Blog – Tagged "IFBB Pro"

Coach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts

by Body By O November 1, 2019

Coach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts

https://youtu.be/9yi06uZArgQ Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrust...

Posted in Ass, Barbell, body by o, Glutes, Hip thrusts, IFBB Pro, kim oddo, Kimbo, Pro Bikini, Raphaela Milagres

Coach Kim Oddo's Stability Ball Glute Raises

by Body By O October 18, 2019

Coach Kim Oddo's Stability Ball Glute Raises

https://youtu.be/Y4hQSi5QW5k Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a...

Posted in Debra Rosado, figure, Glutes, Glutes Activation, IFBB Pro, IFBB Pro Figure, kim oddo, Kimbo, Stability Ball, training

The Art of NPC/IFBB Pro Bikini Competition Posing

by Body By O July 25, 2019

https://youtu.be/3WUvS2R0UXI Body By O Coach Kim Oddo breaks down the art of NPC/IFBB Pro Bikini competition posing. Follow Kimbo as IFBB Bikini...

Posted in bikini, body by o, IFBB Pro, kim oddo, Posing, Pro Bikini

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Body By O Welcomes Courtney Kukoly

by Body By O February 14, 2019

Coach Kim Oddo would like to welcome IFBB Bikini Pro Courtney Kukoly from Nebraska to the Body By O athlete roster. Kim and Courtney first started ...

Posted in bikini, Courtney Kukoly, IFBB Pro

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