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Coach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts
by Body By O November 1, 2019

https://youtu.be/9yi06uZArgQ Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrust...

Posted in Ass, Barbell, body by o, Glutes, Hip thrusts, IFBB Pro, kim oddo, Kimbo, Pro Bikini, Raphaela Milagres

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Coach Kim Oddo's Stability Ball Glute Raises
by Body By O October 18, 2019

https://youtu.be/Y4hQSi5QW5k Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a...

Posted in Debra Rosado, figure, Glutes, Glutes Activation, IFBB Pro, IFBB Pro Figure, kim oddo, Kimbo, Stability Ball, training

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