Bikini Pro Janet Layug on the Importance of Time Off
“This shape though [...]
Took an entire year off from training and dieting. I actually have never had a break as long as that. It’s refreshing. I believe 1000% it does a body good. For many reasons taking a physical and mental break is necessary or you will run your body and mind ragged. Because our bodies were not designed to be in “competition ready” condition year round the body responds to dieting much better when you’re not doing it every day.
I’ve been working on adding more shape, muscle and tone. I’m really loving the process and more so- how I feel. Sometimes it’s not just about the look but about the feeling of confidence it brings to your soul.
I’d advise getting a trainer that understands your goals and helps you identify areas of weakness and provides accountability. I really enjoy working with my coach who is experienced in my needs. Thanks @kimbooddo @bodybyo
Some things that have worked for me is staying regimented. With sleep, meals, work, leisure. Limit distractions that cost you time. Eating 5/6 balanced meals. Increased water, decreased any sugary drinks and excess carbs.
I’ve been taking Bcca’s + fatburner before my morning cardio sessions. Contains capsimax, CLA and L-Carnitine.
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“11 DAYS TO THE @mrolympiallc. Now the story of show number 3 @musclecontest California Night of Champions where I placed 2nd! This was a very special and defining moment. The moment that pushed me to believe that I could win…that eventually I would win!!!
The emotion I felt at finals as our names were announced was pure joy and elation knowing that second place was not enough for me…a fire started to burn within.
I felt competitive…I can sit here and tell you I have never felt this way before and maybe I have but this felt more like hunger. Hunger to persevere! To prove to myself and everyone watching…I could achieve this. I am a Champion!
Once I learned why I placed where I did, I continued to focus all of my energy into improving! This is why we get feedback. I didn’t deserve the win just yet and I knew I was pushed to be better.
Now this show was in fact planned! Being so close to home, there was no way I would miss out on competing on @musclecontest stage! This is where it all began for me 7 years ago! And I have to thank [...] everyone involved for believing in me and pushing me to be better!!
Now if you’ve been following my story…you know we’re going to Tampa really soon for the @bevsgym #IFBBNYPro …stay tuned”
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“Let me tell you about these two…..I’ve been working with Kim Oddo at Body by O for about 4 years now and I can confidently say I have THE BEST COACH EVER!!!! This man has truly changed me from a Caterpillar to a butterfly. I trust him 100% with everything he gives me and tells me to do.
With Kim being in Cali and myself being in VA it’s so important to have 100% communication with him. And he’s trained me in person before telling me I can push myself more.
With working out by yourself sometimes you get scared to push yourself that far. You don’t focus on the little things that are important from getting injured.
With that being said this off season I have worked my ass off. But I will say I felt like I needed an extra push. Someone to watch my form and push me past what I thought my limits were. Making sure my techniques are on point. To make sure I am doing everything I am supposed to.
I had watched Dwayne Turner @the_unknown_trainer work with some incredible IFBB Pros like @iamcharjo @royevans360 @l_bella_bikini I’ve seen how he trains them, how he pushes them. He has the understanding of what it takes to be a top tier athlete and that’s why I have been working with him with my workouts from what Kim Oddo and @bodybyo gives me and says we need to improve.
For some months now and what a difference it has made.
As an athlete I have been able to push myself over the years but it’s has tremendously helped having Dwayne Turner by my side to make sure I am doing everything 100%
I can’t thank these two enough for believing in me and pushing me as much as they do!
I am excited to see what this prep holds”
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“That’s a wrap of TEXAS PRO!!! Thank you very much @battleupproductions @freddynaidu @flexxybrown @angelicaht for such a great experience.
This show was my 2nd pro show. I was placed 9th out of 23 beautiful ladies.
There was less than a week between the debut show and 2nd show but I think I could bring a better package and presentation than the previous show. Especially my staging was much better.
I was able to step on the stage with taking my time, more confidence, and more smiles. I’m getting better and better stage by stage and obtaining confidence too.
I’m proud of myself for how hard I worked for these 2 shows. My decision to fly out to the US from Japan to compete in two pro shows was the biggest and right decision in my bikini life.
Biggest thanks to my coach Kim Oddo @kimoddo and team @bodybyo and all teammates for accurate instructions and advice and motivational words which lead me to the right direction all the way of my journey. Also thank you to all you who are rooting for me. l can’t wait to improve myself more for the next stage! I’m hanging in there! Please keep your eyes on me.”
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“Progress takes time, but not impossible. 5 weeks of difference. I can’t imagine what my body can do in more weeks and see even more improvements.
Today I got my check in with coach Kim Oddo at Body by O and it's official; OFF SEASON PREP is HERE!! It's been only 10 days post show and I stayed between the same weight and not putting on body fat. How’s that possible? Well, just not going crazy post show eating whatever is front of you, doing your training and cardio. But most important, follow your coach’s advice and don’t do anything without his consent.
I like to have a good, confident relationship with my coach and feel free to ask him whatever crosses my mind and have his approval of anything before doing it. It is so important the communication, respect and commitment of this. I’m happy where I’m standing now but not satisfied. I want to achieve my Procard! But in order to achieve that, I need to GROW. So LETS GOOOO‼
“It’s time to grow little one” -Kimbo”
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“IFBB Pro Bikini Bodybuilder? Say What? Huge thanks to the judges & @ifbb_pro_league for this opportunity!
With so many life-altering challenges these last few years, I kept telling myself I wanted to GET OFF this roller coaster. Truth is… I.THRIVE.ON.ADVERSITY!
I’m not saying goodbye to 2021, I’m saying THANK YOU!
Thank you for:
2021 is definitely one for the books! But now…it’s time to REFLECT, RESET, and REBUILD! I’m excited for this year and its endless possibilities! I don’t even think I’m ready for what’s coming! The sky’s the limit! And remember folks, you can “sleep when you’re dead”!
Twenty-Twenty-Two…
I AM COMING 4 U
Coach Kim Oddo…ARE.YOU.READY? I.AM!"
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Body By O Angel Shell Belizario's 14 Week Prep
"My 14 Week Bikini Prep Transformation!
-Body Stats-
•Height: 5’3
•Starting weight on January 10th, 2022: 136.7lbs
•Ending Weight on April 16th, 2022: 116.2lbs
•Waist measurements: Start of prep 31in End of Prep 25in
I am beyond proud of my progress these past 14 weeks!
This prep was definitely more difficult for me than my first one. But regardless of what obstacles were thrown my way I stayed the course. No matter how hard things got, I followed my coaches plan and I DID IT!
My experience prepping with Kim has been amazing! I’ve gone through two bikini preps under his coaching and team and I couldn’t be happier with my experience. If you’re someone who is looking to compete or you’re looking for a coach I HIGHLY recommend @bodybyo
Thank you @kimbooddo for all of your guidance, encouragement, patience and knowledge. I truly appreciate you!
I’m beyond grateful for the opportunity to have been able to prep again!
Team: @bodybyo
Coach: @kimbooddo ... ” - Body By O Angel Shell Belizario
Transformation From IFBB Figure to IFBB Bikini Featuring Erin Stern
Oddo’s Angel & 2X Ms Olympia Erin Stern transformed herself from an Olympia Figure Champion to an Olympia Bikini Competitor in last years 2021Olympia. Talk about a more than outstanding. Erin is unstoppable and challenges what it means to be a bodybuilder by constantly raising the bar. Truly an unstoppable athlete!
Interested in becoming part of Team Body By O 👉 Training with Coach Oddo and becoming part of the Body By O Team offers you a chance to receive customized training and nutrition, cardio, and supplementation plans tailored to your specific needs and your lifestyle.
➡️ Body By O Programs Offered
•Body Transformation Program
•Competition Prep Program
•Show-Look Program
•Offseason Advantage Program
•Nutritional Program
✅ To learn more reach out to us directly at (951) 695-8805 or sign up for a free consultation HERE
"Sometimes I question this lifestyle when the going gets tough but those days I push past even the worst of the worst, I thank myself every single time.
We have all heard the saying “nothing worth it ever comes easy”. This is so true. Those days I pushed past all mental and physical barriers are the days I think about after I have a bomb progress week, after I step off stage, or when things just start to really come together nicely.
I’ve been struggling for months and months mentally with so many things but this week has been monumental for me in my progression. I’ve started to come in nicely during this prep and even though it’s taken awhile, I’m finally here and I could not be happier.
I’m so proud of myself for continuing to push through my meals and through training even when I really didn’t feel like it or when I was questioning if this is meant for me.
Throughout my bodybuilding career, I’ve been dealt with a lot of awful cards but I’m proud to say that I’ve pushed past every single thing that has tried to hold me back.
I can confidently say that I’m bringing my best package to the stage this season and I cannot be happier to continue to grow within this beautiful sport 🤍
So thankful for my coach @bodybyo for guiding me along my journey! No matter the set back, injury, or how non responsive my body has been, he’s been so supportive and uplifting while being serious about getting me together for this prep. Couldn’t ask for a better coach throughout my bodybuilding career! ☺️
3.5 weeks out from @npc_cydneygillonpeachclassic @vytamin_c"
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2021 Olympia Bio | IFBB Pro Wellness Angela Borges
I have been competing in the Wellness category since 2013 and by the end of 2019, I had won more than 50🥇titles, including 7 Arnold titles and 3 world championships. I have had many titles but lacked the most relevant, the Mr. Olympia.
In 2020, the Wellness category made its debut in the IFBB Pro League and would be included in the 2021 Mr. Olympia...I immediately started chasing this dream. I debuted in the NPC at the European Championship, where I won my IFBB PRO CARD and then won my first IFBB Pro title the very next day. I continued working and adjusting my physique to fit in IFBB PRO LEAGUE competing in Brazil in MuscleContest and again in the IFBBPittsburgh Pro, which was the first professional championship of 2021. I won this show among 25 athletes, securing my position in the Wellness Category Debut, at the Mr Olympia 2021.
While in Pittsburgh, I finally met Kim. I had followed his work with other athletes through social media and I was looking for a coach to guide me for the big journey to Mr. Olympia. Some time passed and right after taking second place in the renowned IFBB NY Pro, I realized that I would need someone to direct me. I needed someone to share the burden, someone I could trust, and most of all, someone who would fight with all their might along with me in this battle.
I had no doubts and went with Kim as my coach. I can only say that we are doing an amazing job, I feel happy and confident, and the next few pages of this book you will see soon on the Mr. Olympia stage.
Instagram @angelaborgeswellness
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"Figure vs. Bikini
Don’t underestimate what your body is capable of!
Yes, change takes time…but it’s totally worth it.
Then vs. Now
When I did figure, I was self-coached and often went to shows alone. At the time, I was running from my past and running from my fears. I had a lot to prove. I was trying to escape an abusive relationship that almost took my life, along with battling eating disorders. Competing was my way out - and it saved my life.
Now, I am running towards my goals. I have a fiancé who I love, a healthy relationship with food, and am in a good place with everything in my life. I have an amazing coach, @bodybyo, and great friends. While the motivation to be successful has changed, the goal itself is still the same - to work at being my best on stage! I also want to show what is possible, and hopefully get more people to step on stage. It’s one of the most rewarding pastimes you can ever pursue.
I would not be here today if it wasn’t for my mentors, @tgflex and @aroundthenpc_jm. I’m grateful to be back in the @ifbb_pro_league - the best bodybuilding federation in the world. I’m also very thankful for the judges’ feedback and for their time. They stay long after the show is over to help competitors get better.
I never would have thought that I’d be back on stage again - and never would have thought that I’d be training for the biggest show in the world again, @mrolympiallc. I got a second chance, and believe me, I will make the most of it and cherish every minute of it!
35 days until the Bikini Olympia!!!
Let’s beat the girl in the pic on the right!! ❤️"
Champion’s Seminar with live Q&A, posing with the Pros lead by IFBB Pro League Head Judge Sandy Williamson
When: September 12, 2021
10AM to 1PM
📍Event will be held at the Talking Stick Hotel & Casino
📣 Don't forget to register and secure your chance to attend the Champions Seminar and learn from the top coaches and IFBB athletes in the industry!
➡️ Stay tuned for more details on the exact room location.
Special guests include:
Head IFBB Pro Judge Sandy Williamson
Top Industry Coaches - Kim Oddo, Damien Segovia
IFBB Bikini Pro Janet Layug
IFBB Figure Pro Cydney Gillion
IFBB Fitness Pro Whitney Jones
IFBB Wellness Pro's - Angela Borges, Renee Harshey
IFBB Men’s Physique Pro Arya Saffaie
Please contact marketing@bodybyo.com with any other questions
“Stage photos from North Americans! Extremely proud of the package that we presented! This sport has brought me so many blessings and friendships. My ❤️ and soul is full of gratitude. THANK YOU all for your encouraging calls. I have the Most amazing support from family and friends! Thank you to my husband that handles my mood swings and prep life like a champ! I LOVE YOU
Thank you to my coach Papa Kim Oddo for your guidance and support, yesterday sitting next to you after finals and hearing your encouraging words meant the world to me. Thank you to my brother and sister (my trainers) Terry and Kim for always being there for me showing me support in this sport and in life. I’m not sure what’s next I will have to wait to talk to my coach and my family to see what is best for me. It just wasn’t my time but I know my time is coming God will align it all for me. I just have to keep doing my best and keep my head up! This sport means more than a card and trophy to me. I’M NOT GIVING UP it’s time to get back to work!!! Coach/Team: @bodybyo @kimbooddo
Trainers: @thesculptor1 @kimbabydoll Fueled by: @leanfeastcorona @leanfeasttemecula @leanfeastcanyoncrest Supported and loved unconditionally by: @palominocordovaaj”
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This is transformation magic and why re-focusing your goals is so important. Body By O client Martha Isabel made so many incredible changes during her prep with Coach Kim and she allowed that momentum to carry her beyond the stage. Congratulations on all your hard work Martha!
Train with Coach Oddo and becoming part of the Body By O Team offers you a chance to receive customized training and nutrition, cardio, and supplementation plans tailored to your specific needs and your lifestyle.
➡️ Body By O Programs Offered
•Body Transformation Program
•Competition Prep Program
•Show-Look Program
•Offseason Advantage Program
•Nutritional Program
“I was always a skinny girl that wanted to have more curves and be fit. Genetics never helped me and today I'm very proud of the muscles I built because for me if doesn't mean only looking myself in the mirror and feel better with my looks; this is a reflection of my hard work, discipline and persistence.
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You can do and achieve anything you set your mind to! Push yourself, motivate yourself and work hard! All of you can do it! 💪💕” IFBB Bikini Pro
Raphaela Milagres
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Stunning 12 Week Transformation form Body By O Angel Amanda Johnson! We live for these before and afters!
Train with Coach Oddo and becoming part of the Body By O Team offers you a chance to receive customized training and nutrition, cardio, and supplementation plans tailored to your specific needs and your lifestyle.
➡️ Body By O Programs Offered
•Body Transformation Program
•Competition Prep Program
•Show-Look Program
•Offseason Advantage Program
•Nutritional Program
To learn more contact us at www.bodybyo.com
Email Contact@bodybyo.com or call us directly (951) 695-8805
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"It’s the WILL, not the SKILL. Transformation Tuesday 🌸 Here it is 15weeks Prep to my last national show NPC USAS this December. I took 1yr and 2 months planned off season with Body BY O, Coach Kim Oddo where we focused on growing my upper body, glutes and keeping my quads under control among many things that changed along the way. We then went on this 15 week journey to see what was under there and these are my results.I’m so proud of how far I’ve come physically and mentally; I cannot wait to see what the future holds. Huge thank you to my coach Kim Oddo for your mentoring and guidance couldn’t have done it without you.
Today is the day checkins 2021 plans, stay tuned! One cool thing about this prep is that I got plenty of refeeds (food bumps) along the way. I was at my stage weight like 3-2 weeks out...so coach kept feeding me. 😊 This prep I decided to prep my food in bulks, cook every other or every 3 days. Most of my food was heated or made in a pan making it much more tastier than just putting it in the microwave. (I will do it if it’s my only choice) It really made prep that much better as I was enjoying my meals every time.
My favorite choice of cardio, y’all already know #treadmill and #bike 🌪
One thing that Coach really tweaked like a week out was my posing routine. I worked day and night to clean it up make it flow. Definitely a fun task for me. I nailed it. ✅
Maybe next week I’ll show you guys a 1 year or 3 year transformation of lil ole me.
#staytuned" Body By O Athlete, Stacy Correa
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Serious shreds happening with this incredible transformation. What a lean machine! The photos able feature, Oddo's Angel Laura Ziv! Laura is one of Body By O's newest IFBB Bikini Pros who won her pro card this year! We are so proud of Laura and impressed by her achievements while training with Coach Kim Oddo. Well done Laura!
Looking to start your fitness journey? Body By O offers many different programs tailored to the individual, such as; Body Transformation Program, Competition Prep Program, Show-Look Program, Offseason Advantage Program, and Nutritional Program. Each program offered allows every individual; Customized Training and Nutrition, Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle, Regularly scheduled email and phone consultations, Exercise instruction and education, Tips and tricks to help keep you motivated and excited about your transformation and much more!
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12 Week Transformation Testimony From Body By O Client Billy Kozloski
“Persistence, discipline, and the will to make a change.
I reached a point that I didn’t like what I saw in the mirror. But instead of just accepting it, and continuing down an insurmountable point, I was determined to make a change; to do what it took to improve the man in the mirror in a physical sense. I knew it might not be easy, and that it wasn’t going to happen overnight, but I was ready to commit. With the guidance of Body By O, I took the necessary steps to get to where I wanted to be. I ate clean, I stayed hydrated, and put in the work once I stepped foot in the gym.
Persistence, discipline, and the will to make a change metamorphosed a man of 200 pounds, sluggish, always tired, and digestive issues to 170 pound rejuvenated individual.
Though there are still many issues that I need to address, at least I was able to conquer one." - Body By O Client, Billy Kozloski
Body By O Programs
•Body Transformation Program •Competition Prep Program
•Show-Look Program
•Offseason Advantage Program
•Nutritional Program
+ Customized Training and Nutrition
+Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle
+Regularly scheduled email and phone consultations
+Exercise instruction and education
+Tips and tricks to help keep you motivated and excited about your transformation.
Ready to make a change? Lets get started! To learn more contact us at Bodybyo.com Email Contact@bodybyo.com or call us directly (951) 695-8805
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Body By O Athlete and IFBB Bikini Pro Skylar Lanier before and after using SuperZide™ in order to put her best physique forward on stage. With fine conditioning comes fine, minor tweaks. Make your final moments count with SuperZide™. This extreme physique enhancing diuretic is a unique formula that contains natural extracts such as Dandelion, Horsetail, Uva Ursi, Cranberry, and Hydrangea. This formula works synergistically to create a powerful diuretic affect to safely shed water to get you dialed in.
We are excited to announce the big news! and to congratulate IFBB Mens Physique Pro Ayra Saffaie who placed 1st this past Labor Day Weekend at the 2020 New York Pro. This placement has OFFICIALly QUALIFIED Ayra for the 2020 Olympia. We know Arya has put in so much hard work and we cant wait to see him on the Olympia stage. GO ARYA!
We are excited to announce a new ambassador program that we have linked with! The Shoe Fairy’s goal is to provide you with the best competition heels on the market. They understand how difficult it can be to find a competition heel that is comfortable, fits well, and compliments your overall look on stage. Body By O wants you to be able to put your best foot forward on stage and we LOVE The Shoe Fairy for all our athletes!
Be stage ready and use Code BODYBYO to receive 10% off at The Shoe Fair Official
]]>Athlete Testimony ( IFBB Bikini Pro, Sarah Gayden)
"Winning is a mindset! A winning attitude allows you to work on the things you can control”
- If you grew; you won
- If you learned something new; you won
- If you overcame obstacles you never tough you could; you won
- If you improved; you won
- If you are mentally stronger than before; you won
- If you didn’t give up; you won
- If you pushed pass your limits; you won
Since everyone is asking I’m going to extend a little bit on my Show and Placing
As I mentioned before on my story I got third call outs at the @klash_championship_series
I am very happy about my much-improved package, my conditioning, and above all! This show was a beast and All I wanted to do is to step on stage and see the package I’ve worked for after 10months off and where I was at as far as my physique.
These two Pictures right here totally speak for themselves. It’s been two years since I started competing professionally and after having a baby, @kimbooddo and I are building a brand new competitive physique from scratch and I am willing to keep going as long as I am having fun!.
After having a baby I thought that I wasn’t able to compete EVER again as a pro. But my husband changed my mindset. I’ve been patiently working on my glutes, my overall body, my mindset, my confidence on stage, and many little details that I have learned about myself after every show.
Last show I fail to train something very important that many of us forget: to train your winning mentality and to NOT expect anything! Many competitors attach success to a placing/trophy. And let that get the best of them. After prejudging the last show I cried in my coach's room. To be honest I was SO happy with the improvements that I was expecting (not to win) but a better/same placing. No, no, no; HUGE mistake! 🙅🏻♀️
So; this show I trained my heart out without worrying about the placing outcome but the Inside outcome ❤️.
I got third call-outs this past weekend but My heart feels accomplished and happy from the inside out that placing had no impact on me.
I’m entering another show with the same mindset! I can’t wait to see my package at a different stage and get judges feedback to keep Improving 💪🏼✨😇"
- IFBB Bikini Pro, Sarah Gayden
Interested in making your own transformation? Reach out or sign up for your free consultation below and start today!
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About Tanya:
Tanya first started competing in late 2014 after training herself for 2 years, her ultimate goal was to become an Ifbb pro league bikini athlete, in 2017 after winning the UKBFF British championships her dream came true.
Early 2015 is when she became a fully qualified personal trainer and late 2015 is when Tanya started teaching posing after placing in her first show.
In 2018 she was part of 2bros pro events posing seminars which became very successful as her classes were always fully booked.
Tanya has continued to teach posing 1-1 and in group sessions up to this present day, also holds group posing seminars.
She has competed in a total of 13 shows including 3 pro shows with her highest placing at a pro show being 4th place, she will be preparing to compete again in 2021 being coached by Coach Kim Oddo himself.
As a full-time personal trainer and posing coach, Tanya has a true love for training and the world of competing. Over the last few years, she has helped many ladies improve their overall confidence, stage presence, and flow on stage and we are so excited to welcome her to the Body By O Team.
Tanya is passionate and ready to guide you, feel free to reach out to her. If you are located in the UK on the Body By O Team or looking to join contact Tanya for more information on how to get started, posing, and more!
Email: tanyali1@hotmail.com
IG: @ms_honeyandmilk
]]>"I definitely felt a difference. I normally retain a lot of water after flying. In the past, I’ve always had to load up with other water pills, and many times I would end up taking a prescription diuretic because the herbal otc stuff just didn’t cut it. This time with Superzide, I didn’t notice any water retention after flying. I was extremely comfortable and didn’t experience any stomach pains or cramps like I have when using other products.
Another noticeable positive for me, normally after discontinuing the use of water pills, I tend to bloat and become constipated for a couple of days after. This time around, I didn’t experience anything like that." IFBB BIKINI PRO JACKIE JONES
World-renowned Coach Kim Oddo brings you his new SuperZide™ – extreme physique enhancing diuretic. This unique formula contains natural extracts such as Dandelion, Horsetail, Uva Ursi, Cranberry, and Hydrangea that work synergistically to create a powerful diuretic effect to safely shed water to get you dialed in for competition or a photo shoot.
Kim dug into his bag of tricks to fine-tune this unique formula, testing it on his athletes preparing for a show. Now SuperZide is available to you.
You can order SuperZide™ under products on Bodybyo.com
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