Coach Kim Oddo's Stability Ball Glute Raises

https://youtu.be/Y4hQSi5QW5k Body By O Coach Kim Oddo breaks down the the range of motion using a stability ball for glute raises face down on a flat bench. Follow Kimbo as IFBB Figure Pro Debra Rosado demonstrates the range of motion going low enough to activate the lower glute and focusing on keeping the emphasis off the lower back and putting it on the top of the glute. This is a great exercise for rounding out the glutes and you can literally see the glutes working.  

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