Coach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts Body By O Coach Kim Oddo explains proper technique using a band with a 25 lbs. plate across the hips for hip thrusts instead of an olympic barbell. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates the full range of motion using a lower weight, squeezing the glutes for a pause at the top of the motion. Using a lower weight puts the focus on the glutes instead of using auxilary muscles to move excessive weight which may also widen the waist which is obviously not something you want to do for bikini. Try this great isolation exercise for building popping glutes on stage.    

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