- 
        
          
            
              
                
                
                  by Body By O
                
                
                  
                    
                  
                
                
                  
                  
                  
                  
                
                
                  
                     
https://youtu.be/cJfESTidgJ4
Body By O Coach Kim Oddo breaks down proper suit selection for NPC and IFBB Pro League bikini competition. Fol...
                  
                 
 
 
 
 
- 
        
          
            
              
                
                
                  by Body By O
                
                
                  
                    
                  
                
                
                  
                  
                  
                  
                
                
                  
                    https://youtu.be/TI2vt4o_OJE
Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells flys to build the upper chest. F...
                  
                 
 
 
 
 
- 
        
          
            
              
                
                
                  by Body By O
                
                
                  
                    
                  
                
                
                  
                  
                  
                  
                
                
                  
                    https://youtu.be/ejC3OdMjkas
Body By O Coach Kim Oddo breaks down the importance of proper form using dumbbells instead of the traditional barbe...
                  
                 
 
 
 
 
- 
        
          
            
              
                
                
                  by Body By O
                
                
                  
                    
                  
                
                
                  
                  
                  
                  
                
                
                  
                    By IFBB Pro Skylar Lanier
With prep comes you must sacrifice and with sacrifice comes challenges that are necessary for you to overcome in order t...
                  
                 
 
 
 
 
- 
        
          
            
              
                
                
                  by Body By O
                
                
                  
                    
                  
                
                
                  
                  
                  
                  
                
                
                  
                    By Body By O Athlete IFBB Pro Skylar Lanier
During competition prep we all get in that funk where we have no desire to do anything, let alone go...
                  
                 
 
 
 
 
 
	
    
    
    Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device