Top 5 Tips How to Stay Motivated During Prep
By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that's just me? Well I know I have been there plenty of times! So here are my top 5 tips and tricks to help you stay motivated during you prep.
- Set your phones home screen to a photo of yourself of how you looked when you started.
- Make a list of tasks/accomplishments you want to achieve in the gym or in your everyday life.
- Surround yourself with like-minded people.
- Keep in mind that you will be in a competition bikini on stage in front of everyone.
- Keep track of your progress.