Grow Your Calves with Kimbo

February 22nd, 2019

Coach Kim talks about the importance of stretching the muscle fascia in the calves with a full range of motion to accelerate growth. Here Body By  O NPC Bikini athlete Stacy Ayala demonstrates how to stimulate the fibers driving her heels down to stretch the calves. This exercise will help you build and shape your calves to add to your curves on stage. Give it a try.


Author: Joseph Volgey
Blog: Blog
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