Blog

In today’s world of competition, a competitor’s worst enemy is STRESS!! Do these symptoms sound familiar: fatigue, insomnia, weight gain and de...

One of the most frequently asked questions I am asked by clients and competitors within the figure and fitness industry is “How long will it take...

With the world of women’s fitness, figure and body building booming, it has become more apparent to me that the desire and drive which fuels the ...

Why do I say choose your training system wisely instead of saying choose your trainer wisely? Because most trainers represent a specific syste...

Here's Kim with Monica Mark from the Tournament of Champions.  Monica is getting ready to compete at the Team Universe Figure in NYC.

Everything is ramping up to another amazing Olympia competition held in Las Vegas!  Click below to see Hardbody.com featuring a few of the 10 ...

In the September 09 Issue of FLEX Magazine, Kim is asked his advice on the best types of proteins he recommends for you to add to your fitness regi...