International Spotlight With Katya Nosova
Name: Katya Nosova
Where are you from?
Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home.
How long have you been training with Kim?
I joined Body by O team in November 2016 and have been working with Kim since.
Why do you choose Body By O?
I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.
Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do.
We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.
How are you staying active during the quarantine?
Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining.
Favorite exercise:
Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪
International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation
https://wansite.co/wickedparte2ita
https://wansite.co/wickedparte2itahd
https://wansite.co/wickedparte2subita
https://wansite.co/wickedforgoodita
https://wansite.co/wickedforgooditahd
https://wansite.co/wickedforgoodsubita
https://wansite.co/lacameradiconsiglioita
https://wansite.co/lacameradiconsiglioitahd
https://wansite.co/lacameradiconsigliosubita
https://wansite.co/brevestoriadamoreita
https://wansite.co/brevestoriadamoreitahd
https://wansite.co/brevestoriadamoresubita
https://wansite.co/orfeoita
https://wansite.co/orfeoitahd
https://wansite.co/orfeosubita
https://wansite.co/oivitamiaita
https://wansite.co/oivitamiaitahd
https://wansite.co/oivitamiasubita
https://wansite.co/ilrapimentodiarabella
https://wansite.co/ilrapimentodiarabellahd
https://wansite.co/ilrapimentodiarabellsubita
https://wansite.co/attitudininessuna
https://wansite.co/attitudininessunahd
https://wansite.co/attitudininessunasubita
https://wansite.co/fivenightsatfreddys2
https://wansite.co/fivenightsatfreddys2hd
https://wansite.co/fivenightsatfreddys2subita
https://wansite.co/brunelloilvisionariogarbatoita
https://wansite.co/brunelloilvisionariogarbatohd
https://wansite.co/brunelloilvisionariogarbatosubita
https://wansite.co/avatarfireandashita
https://www.imdb.com/list/ls4151143711/
https://www.imdb.com/list/ls4151163174/
https://www.imdb.com/list/ls4151137139/
https://www.imdb.com/list/ls4151168131/
https://www.imdb.com/list/ls4151133690/
http://www.imdb.com/list/ls4151168136/
https://www.imdb.com/list/ls4151134320/
https://www.imdb.com/list/ls4151304768/
https://www.imdb.com/list/ls4151143719/
https://www.imdb.com/list/ls4151147129/
https://www.imdb.com/list/ls4151168138/
https://www.imdb.com/list/ls4151174850/
https://www.imdb.com/list/ls4151162513/
https://www.imdb.com/list/ls4151197264/
https://www.imdb.com/list/ls4151132136/
https://www.imdb.com/list/ls4151131223/
https://www.imdb.com/list/ls4151169242/
https://www.imdb.com/list/ls4151108792/
https://www.imdb.com/list/ls4151308881/
https://www.imdb.com/list/ls4151174851/
https://www.imdb.com/list/ls4151308886/
https://www.imdb.com/list/ls4151133699/
https://www.imdb.com/list/ls4151166728/
https://www.imdb.com/list/ls4151140395/
https://www.imdb.com/list/ls4151146717/
https://www.imdb.com/list/ls4151133683/
https://www.imdb.com/list/ls4151134342/
https://www.imdb.com/list/ls4151309582/
https://www.imdb.com/list/ls4151174854/
https://www.imdb.com/list/ls4151147195/
https://www.imdb.com/list/ls4151168121/
https://www.imdb.com/list/ls4151189421/
https://www.imdb.com/list/ls4151109188/
https://www.imdb.com/list/ls4151790369/
https://www.imdb.com/list/ls4151106677/
http://www.imdb.com/list/ls4151376737/
https://www.imdb.com/list/ls4151104318/
https://www.imdb.com/list/ls4151166790/
https://www.imdb.com/list/ls4151308531/
https://www.imdb.com/list/ls4151136329/
https://www.imdb.com/list/ls4151106678/
https://www.imdb.com/list/ls4151189447/
https://www.imdb.com/list/ls4151146731/
https://www.imdb.com/list/ls4151191432/
https://www.imdb.com/list/ls4151136346/
https://www.imdb.com/list/ls4151134392/
https://www.imdb.com/list/ls4151137148/
https://www.imdb.com/list/ls4151376767/
https://www.imdb.com/list/ls4151376763/
https://www.imdb.com/list/ls4151146739/
https://www.imdb.com/list/ls4151169288/
https://www.imdb.com/list/ls4151133255/
https://www.imdb.com/list/ls4151140606/
https://www.imdb.com/list/ls4151104339/
https://www.imdb.com/list/ls4151790321/
https://www.imdb.com/list/ls4151134003/
https://www.imdb.com/list/ls4151137191/
https://www.imdb.com/list/ls4151350051/
https://www.imdb.com/list/ls4151166780/
https://www.imdb.com/list/ls4151162564/
https://www.imdb.com/list/ls4151146761/
https://www.imdb.com/list/ls4151189495/
https://www.imdb.com/list/ls4151132146/
https://www.imdb.com/list/ls4151166785/
https://www.imdb.com/list/ls4151174815/
https://www.imdb.com/list/ls4151104366/
https://www.imdb.com/list/ls4151134053/
https://www.imdb.com/list/ls4151197298/
https://www.imdb.com/list/ls4151121128/
https://www.imdb.com/list/ls4151108153/
https://www.imdb.com/list/ls4151147303/
https://www.imdb.com/list/ls4151134384/
https://www.imdb.com/list/ls4151106660/
https://www.imdb.com/list/ls4151146223/
https://www.imdb.com/list/ls4151134600/
https://www.imdb.com/list/ls4151134605/
https://www.imdb.com/list/ls4151194043/
https://www.imdb.com/list/ls4151120784/
https://www.imdb.com/list/ls4151350076/
https://www.imdb.com/list/ls4151309775/
https://www.imdb.com/list/ls4151376729/
https://www.imdb.com/list/ls4151191440/
https://www.imdb.com/list/ls4151121149/
https://www.imdb.com/list/ls4151140676/
https://www.imdb.com/list/ls4151146745/
https://www.imdb.com/list/ls4151131456/
https://www.imdb.com/list/ls4151304786/
https://www.imdb.com/list/ls4151174818/
https://www.imdb.com/list/ls4151163145/
https://www.imdb.com/list/ls4151106664/
https://www.imdb.com/list/ls4151133217/
https://www.imdb.com/list/ls4151147353/
https://www.imdb.com/list/ls4151138170/
https://www.imdb.com/list/ls4151184859/
https://www.imdb.com/list/ls4151191444/
https://www.imdb.com/list/ls4151189488/
https://www.imdb.com/list/ls4151143781/
https://www.imdb.com/list/ls4151120106/
https://www.imdb.com/list/ls4151308523/
https://www.imdb.com/list/ls4151133212/
https://www.imdb.com/list/ls4151191449/
https://www.imdb.com/list/ls4151191448/
https://www.imdb.com/list/ls4151120104/
https://www.imdb.com/list/ls4151120109/
https://www.imdb.com/list/ls4151174865/
https://www.imdb.com/list/ls4151121192/
https://www.imdb.com/list/ls4151189957/
https://www.imdb.com/list/ls4151184876/
https://www.imdb.com/list/ls4151137353/
https://www.imdb.com/list/ls4151137356/
https://www.imdb.com/list/ls4151198481/
https://www.imdb.com/list/ls4151134670/
https://www.imdb.com/list/ls4151137354/
https://www.imdb.com/list/ls4151108115/
https://www.imdb.com/list/ls4151120157/
https://www.imdb.com/list/ls4151131410/
https://1link.jp/mysecretofseer_ep3
https://1link.jp/mysecretofseerep3
https://1link.jp/mysecretofseer_thaiblep3
https://1link.jp/thaibl_mysecretofseerep3
https://1link.jp/thaibl_loveneversetsep4
https://1link.jp/loveneversetsep4
https://1link.jp/loveneversets_thaiep4
https://1link.jp/thaiblloveneversets_ep4
https://1link.jp/koreandramapleaseyes_ep3
https://1link.jp/koreandramapleaseyesep3
https://1link.jp/pleaseyesep3
https://1link.jp/pleaseyesep3_koreandrama
https://1link.jp/awaitingdawn_ep9
https://1link.jp/awaitingdawnep9
https://1link.jp/vietbl_waitingdawnep9
https://1link.jp/plutocharonep3
https://1link.jp/plutocharon_ep3
https://1link.jp/khemjiratheseries_ep12
https://1link.jp/thaiblkhemjira_ep12
https://1link.jp/haibl_khemjiraep12
https://codepen.io/Amando-rogjer/pen/XJXxPbR
https://scrapbox.io/34223fsdfsdfs/1link.jp%2Fmysecretofseer_ep3
https://wokwi.com/projects/446490173613326337
https://www.etextpad.com/cst4te1dge
https://pastelink.net/yz267vue
https://pastebin.com/Qi8sGpXm
https://paste.thezomg.com/382943/06508017/
https://yamcode.com/1linkthaibl002
https://hackmd.io/Moveflixsite/BkKq9dEk-g https://www.pastery.net/ffxvuj/ https://notes.io/eetuz https://tech.io/snippet/3eIEpQW https://jsitor.com/liKOBjCuS92 https://privatebin.net/?fab57249620bd1e7#EFLYp2uVQ6mxE2ipPbZguwFbDiRYnciZxyYTbnF94hmr https://glot.io/snippets/hcllmy780w https://paiza.io/projects/li2q3YyjLpY2pcY6eLcp8g https://justpaste.it/1kyla https://www.surveyking.com/survey/bkbek https://magic.ly/changegang/1linkthaibl002 https://docs.google.com/spreadsheets/d/1AGcHg8MERAMlt9BHhL-gasrZ_Nf2e7gKEQ1ApOki9d0/edit?usp=sharing https://sites.google.com/view/1linkthaibl002 https://medium.com/yurigheboy25/1linkthaibl002-8113464a8498
https://prasatnas.com/posts/142661
https://diendannhansu.com/threads/1linkthaibl002.856194/
https://raindrop.io/harrykur/1linkthaibl002-62702629
https://tooter.in/harrykur/posts/115478756051007171
https://tooter.in/harrykur/posts/115478757874463669
https://www.datascienceportfol.io/harrykurnia449/projects/151
https://www.datascienceportfol.io/harrykurnia449/projects/152
https://www.datascienceportfol.io/harrykurnia449/projects/153
https://forum.virginiaeranet.com/viewtopic.php?t=31
https://virginiaeranet.com/as-a-viewer-its-unimaginable-this-episode-of-little-house-on-the-prairie-shocked-the-actors-of-the-series/
https://gist.github.com/WilsFloww05/279ef4893c89622173ea4c35e26f8d9a
https://gist.github.com/WilsFloww05/65cf9331a2c0e2431b85cda45e49f899
https://gist.github.com/WilsFloww05/8feab45731a99c3f0c50d4e6b181f8d6
https://gist.github.com/WilsFloww05/9c3033a1fc905d04f7cb934ed2f183a8
https://gist.github.com/WilsFloww05/9ee8d4580145fce8052ca2ed7050e21d
https://gist.github.com/WilsFloww05/74f4200ff7a319a3d4494cacc0e4c8a2
https://gist.github.com/WilsFloww05/940f8b55ee7ffccc2440e72acea5e6c7
https://gist.github.com/WilsFloww05/c2761f235c8c1b3e65bad15d9030649a
https://gist.github.com/WilsFloww05/ef6ec20f6a734d84c78dd19ffb75d04c
https://gist.github.com/WerihoPol25/849b855a2bc7abdd234b5b2010c48523
https://gist.github.com/WerihoPol25/6e30ea3004198324a422fedbccedb0bf
https://gist.github.com/WerihoPol25/ba878e926c2045a5ecf2e618c98fbc5c
https://gist.github.com/WerihoPol25/87fa0c8b15bba2ce610284333a84bce2
https://gist.github.com/WerihoPol25/f2bcfcda81124ecd6844fada5111f273
https://gist.github.com/WerihoPol25/7b976d51b0036b9b0a4bcd601c251524
https://gist.github.com/WerihoPol25/f7dbd31e81d2d953785b984e68c7e43e
https://gist.github.com/WerihoPol25/0f27e2aba9cd8093317171a56b0562a3
https://gist.github.com/WerihoPol25/e72e0f88a8814ff50456c05515e91dca
https://gist.github.com/WerihoPol25/a5199ca7a6f3152b87bb9fa2aa74d378
https://gist.github.com/DoteliKoj96/89f7dfa84b37904694ede283a924d918
https://gist.github.com/DoteliKoj96/61505b4df991d595249ff1bbb581ac96
https://gist.github.com/DoteliKoj96/ea2d573543998ef9a7d0d72193707d57
https://gist.github.com/DoteliKoj96/296b84d4131873db5f29eabe41d07d7a
https://gist.github.com/DoteliKoj96/dbe332d8d5cc3757b811da0f1ff27c4e
https://gist.github.com/DoteliKoj96/524064eb20948d76a6f97ba5f126e69a
https://gist.github.com/DoteliKoj96/25c0217fe08cd8bb19ab0dd669186607
https://gist.github.com/DoteliKoj96/a28a897a26319c1d1f96c6f886e549e1
https://gist.github.com/DoteliKoj96/76651b831baafbe1518b7abf3f97b18c
https://gist.github.com/DoteliKoj96/434da9e931917c643f31263a923f6591
https://gist.github.com/BerujiLop36/4157d7165ccd5f2c3df0d3884cb87614
https://gist.github.com/BerujiLop36/d0acba10904ac02cfed63d7ced587572
https://gist.github.com/BerujiLop36/8bc4d639a77fe83a3537818e6746e14f
https://gist.github.com/BerujiLop36/938d5fc79272fda9454547b115ccee7e
https://gist.github.com/BerujiLop36/c1a9b1b4d86dd07c3552aa339be838a0
https://gist.github.com/BerujiLop36/caf1870851864e9ab2ebbe341172b109
https://gist.github.com/BerujiLop36/fe1d5ba7a8218ac58a0de707709fd78d
https://gist.github.com/BerujiLop36/ca2273d7a7a362f9d78716df5c5403fb
https://gist.github.com/BerujiLop36/c1c614334099318feaa01fd4b98b5cf9
https://gist.github.com/BerujiLop36/aaac6cd32789b240cc36eecd2de2012d
https://gist.github.com/GikuYobolo5/df7c02ce639a63a800f93cbe3e5e426a
https://gist.github.com/GikuYobolo5/90cbd277c2667e13023c4e08276dfb9a
https://gist.github.com/GikuYobolo5/54fe28b351c3c9b5dd3ab5e36535fc69
https://gist.github.com/GikuYobolo5/d43831ea0e53108c9f11516929a6aee2
https://gist.github.com/GikuYobolo5/2faadf4645397091f3e0e5ad521d43ca
https://gist.github.com/GikuYobolo5/75cf378e7cbb79a23c85befbb1db8213
https://gist.github.com/GikuYobolo5/1971cc5364e808a32d24c880772c578e
https://gist.github.com/GikuYobolo5/4b1740da3bd844856ec45fa064b00bba
https://gist.github.com/GikuYobolo5/06d3f04b2bfcacc2f776ddacb3b931c8
https://gist.github.com/GikuYobolo5/a7afa0fa301a7ab75258b55ea8eb5044
https://gist.github.com/MolikuKolo8/3f129dd896e36b0d8751c4a2a27d7617
https://gist.github.com/MolikuKolo8/ef9be572fb8063a072416ec8da8a4876
https://gist.github.com/MolikuKolo8/78fd0707d3d665e397adcf6912df3a5f
https://gist.github.com/MolikuKolo8/c763d1b59a1a7b248c1012e9ded967d9
https://gist.github.com/MolikuKolo8/c53b20c3bb52df90854599b3565e8ead
https://gist.github.com/MolikuKolo8/d775c4d0ed11f8ed322a03ee5c698365
https://gist.github.com/MolikuKolo8/b789018349481326d57120ac6897ad5c
https://gist.github.com/MolikuKolo8/100b9b363c095efac40919aa2af8e252
https://gist.github.com/MolikuKolo8/6eb8462d19c88dff4a23921ca7565a0c
https://gist.github.com/MolikuKolo8/0fe2943b0704c844d8228531cbae09de
https://gist.github.com/JojuboPeri6/df8c6ba20113a87165bca4b9685661d1
https://gist.github.com/JojuboPeri6/793b3ec58771eccddbd9f435442bfa7a
https://gist.github.com/JojuboPeri6/491fcaff626319c38a82d6d32a0ed693
https://gist.github.com/JojuboPeri6/433ee8a0cdd0bfbe73d669a376bcc647
https://gist.github.com/JojuboPeri6/175e61965ce7c8e28ab37fcbc85e5dcf
https://gist.github.com/JojuboPeri6/f45b7622558eae739f0fba9a829559a3
https://gist.github.com/JojuboPeri6/a475b467447dfb5f3ff9f8b0b7ec9808
https://gist.github.com/JojuboPeri6/de7b3b080eb4d044e8f740b527efdd0a
https://gist.github.com/JojuboPeri6/cd86b560038e99f82eb00160ac686cee
https://gist.github.com/JojuboPeri6/dea4e1cc10f0a2db7fe31962045685b2