International Spotlight With Katya Nosova
Name: Katya Nosova
Where are you from?
Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home.
How long have you been training with Kim?
I joined Body by O team in November 2016 and have been working with Kim since.
Why do you choose Body By O?
I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.
Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do.
We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.
How are you staying active during the quarantine?
Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining.
Favorite exercise:
Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪
International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation
https://gist.github.com/NaikEgee11/845033dbf7b804380a7ff2ae7d022309
https://gist.github.com/NaikEgee11/6b28e4adb0dc61160d507dcdb57c7277
https://gist.github.com/NaikEgee11/d1c7f53a59b108c45ce7549a49dd921d
https://gist.github.com/NaikEgee11/40284fcc6c5dbc861ce2dc910fc3717f
https://gist.github.com/NaikEgee11/3d1d2baa043250e331ec4d29027bede0
https://gist.github.com/Kiyoyy11/e2e56f91997a3918841f2f2c4611edcc
https://gist.github.com/Kiyoyy11/6f3d6da4eff25c785116f6c3b2c5d8fe
https://gist.github.com/Kiyoyy11/daee853d16a1952cdfd299d607b08dd3
https://gist.github.com/Kiyoyy11/e6b4af0e3084280602a3c71a6e80c59f
https://gist.github.com/Kiyoyy11/7be3be1630c35a2c17bbfda1252b3620
https://gist.github.com/Kiyoyy05/fd50764051f402d4b76d5a5a499fa5a2
https://gist.github.com/Kiyoyy05/8e5c172d7fd2fefb134c1d23ff6efa25
https://gist.github.com/Kiyoyy05/c0d7be72b68aab2ba4326962661ea83f
https://gist.github.com/Kiyoyy05/bccd2855b7fef32317a4b3241a5d4084
https://gist.github.com/Kiyoyy05/6568ad863b52c8f3e9c9e4454277cfdb
https://gist.github.com/KiyoYy07/5ede66c77f7f5169e71d552898beec8b
https://gist.github.com/KiyoYy07/7e89daa8e36ed8e8d28cf28b8314070f
https://gist.github.com/KiyoYy07/f661c08f1efa8cd08e31be2036691263
https://gist.github.com/KiyoYy07/94d2d41a7829f7ac519e7dc1e14ede5f
https://gist.github.com/KiyoYy07/d9dd855693df10d4c3b87707ddde7b47
https://pont.co/u/uyukcusubtr
https://pont.co/u/uyukcusubtr01
https://letterboxd.com/dayyye4/list/gedg/
https://1link.jp/meandwho_ep4
https://1link.jp/meandwhoep4
https://1link.jp/thaibl_meandwhoep4
https://1link.jp/meandwhoep4_thaibl
https://1link.jp/thatsummer_ep7
https://1link.jp/thatsummerep7
https://1link.jp/thatsummerep7_thaibl
https://1link.jp/thaibl_thatsummerep7
https://1link.jp/mystiqueinthemirror_ep3
https://1link.jp/mystiqueinthemirrorep3
https://1link.jp/thaibl_mystiqueinthemirrorep3
https://1link.jp/mystiqueinthemirrorep3_thaibl
https://1link.jp/thecursedloveep5
https://1link.jp/thecursedlove_ep5
https://1link.jp/thaiblhecursedlove_ep5
https://1link.jp/thaibl_hecursedloveep5
https://codepen.io/Amando-rogjer/pen/OPMaMWe
https://notes.io/eeyHK
https://www.pastery.net/xpcbsw/
https://hackmd.io/Moveflixsite/rJtrtyr1Ze https://yamcode.com/1linkthaibl003 https://paste.thezomg.com/383038/17620934/ https://pastebin.com/cYQLE3Fk https://pastelink.net/16smerxu https://www.etextpad.com/e27yzncfhl https://wokwi.com/projects/446519888157907969 https://scrapbox.io/8978hhjjhk/1link.jp%2Fmeandwho_ep4 https://tech.io/snippet/8fURf0v https://jsitor.com/41rKUlp-Imf https://privatebin.net/?9d0e3f43cd555a93#6EB8ozgBL9kuJSeMk7Pcov8SrwsLabshdvPKgcFdnnrL https://glot.io/snippets/hclyqx2nlm https://paiza.io/projects/lpTdad7n0U17LgzefDMMaw https://justpaste.it/cx2p3 https://www.surveyking.com/survey/4l9cp https://magic.ly/changegang/1linkthaibl003 https://docs.google.com/spreadsheets/d/1qtyidEEV-y0ayHcmioxN7uwNvRyAG4uy9tN7DPI9owA/edit?usp=sharing https://sites.google.com/view/1linkthaibl003 https://raindrop.io/harrykur/1linkthaibl003-62712155 https://diendannhansu.com/threads/1linkthaibl003.856338/ https://prasatnas.com/posts/143649 https://tooter.in/harrykur/posts/115480650264055836 https://www.datascienceportfol.io/harrykurnia449/projects/154 https://www.datascienceportfol.io/harrykurnia449/projects/155 https://medium.com/yurigheboy25/1linkthaibl003-931e410de3f2
https://forum.virginiaeranet.com/viewtopic.php?t=32
https://virginiaeranet.com/child-star-mckenna-grace-the-little-girl-youve-seen-everywhere-is-finally-making-a-name-for-herself/
https://pont.co/u/saobaccuc
https://pont.co/u/saobaccuc1
https://pont.co/u/saobaccuc2
https://pont.co/u/bobasuunhidai
https://pont.co/u/bobasuunhidai2
https://pont.co/u/bobasuunhidai3
https://pont.co/u/nuhonbacty
https://pont.co/u/nuhonbacty2
https://pont.co/u/nuhonbacty3
https://pont.co/u/12congiap
https://pont.co/u/12congiap2
https://pont.co/u/12congiap3
https://pont.co/u/ngutrucuabao
https://pont.co/u/ngutrucuabao2
https://pont.co/u/ngutrucuabao3
https://pont.co/u/hienngu
https://pont.co/u/hienngu2
https://pont.co/u/hienngu3
https://pont.co/u/amanhkinhhoang
https://pont.co/u/amanhkinhhoang2
https://pont.co/u/amanhkinhhoang3
https://pont.co/u/phadamsinhnhat3
https://pont.co/u/phadamsinhnhat6
https://pont.co/u/phadamsinhnhat5
https://pont.co/u/kheuocbandau2
https://pont.co/u/kheuocbandau1
https://pont.co/u/kheuocbandau3
https://pont.co/u/emxinhtinhquai
https://pont.co/u/emxinhtinhquai2
https://pont.co/u/emxinhtinhquai3
https://pont.co/u/yenngovinhan
https://pont.co/u/yenngovinhan1
https://pont.co/u/yenngovinhan2
https://pont.co/u/themmuon
https://pont.co/u/themmuon1
https://pont.co/u/themmuon2
https://pont.co/u/nhapthanhvan
https://pont.co/u/nhapthanhvan1
https://pont.co/u/nhapthanhvan2
https://pont.co/u/trochoiaogiac
https://pont.co/u/trochoiaogiac1
https://pont.co/u/trochoiaogiac2
https://pont.co/u/teeyod3
https://pont.co/u/teeyod31
https://pont.co/u/teeyodphan3
https://pont.co/u/teeyodphan31
https://pont.co/u/teeyodphan32
https://pont.co/u/tayanhgiumotvi
https://pont.co/u/tayanhgiumotvi1
https://pont.co/u/tayanhgiumotvi2
https://pont.co/u/chingaemnang
https://pont.co/u/chingaemnang1
https://pont.co/u/chingaemnang2
https://pont.co/u/thandenoiuocdi
https://pont.co/u/thandenoiuocdi2
https://pont.co/u/thandenoiuocdi1
https://pont.co/u/yenngovinhan
https://pont.co/u/yenngovinhan1
https://pont.co/u/yenngovinhan2
https://pont.co/u/themmuon
https://pont.co/u/themmuon1
https://pont.co/u/themmuon2
https://pont.co/u/nhapthanhvan
https://pont.co/u/nhapthanhvan1
https://pont.co/u/nhapthanhvan2
https://pont.co/u/trochoiaogiac
https://pont.co/u/trochoiaogiac1
https://pont.co/u/trochoiaogiac2
https://pont.co/u/teeyod3
https://pont.co/u/teeyod31
https://pont.co/u/teeyodphan3
https://pont.co/u/teeyodphan31
https://pont.co/u/teeyodphan32
https://pont.co/u/tayanhgiumotvi
https://pont.co/u/tayanhgiumotvi1
https://pont.co/u/tayanhgiumotvi2
https://pont.co/u/chingaemnang
https://pont.co/u/chingaemnang1
https://pont.co/u/chingaemnang2
https://pont.co/u/thandenoiuocdi
https://pont.co/u/thandenoiuocdi2
https://pont.co/u/thandenoiuocdi1