International Spotlight With Katya Nosova

by Kim Oddo

 

 

Name: Katya Nosova 

Where are you from? 

Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home. 

How long have you been training with Kim?

I joined Body by O team in November 2016 and have been working with Kim since.

Why do you choose Body By O?

I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.

Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do. 

We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.

How are you staying active during the quarantine?

Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining. 


Favorite exercise:

Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪

 

International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation

 

https://bodybyo.com/pages/free-consultation

1455 comments

  • https://gist.github.com/urmaritiromana/fa9f67599cea5cdf21bc8e33a6a8e235
    https://gist.github.com/urmaritiromana/0d75e69cfaffe485db90a6c08ea9b49b
    https://gist.github.com/urmaritiromana/cb907d090cacc103ce33c299d250b97f
    https://gist.github.com/urmaritiromana/c21d51bf76e426f302bf36e6468f9cb1
    https://gist.github.com/subtitratroman/6e77f7dca1887c76855a582715901008
    https://gist.github.com/subtitratroman/ea2a435a3e206ce5de1fd088d7989ea6
    https://gist.github.com/subtitratroman/76fb9ed74f12346335b7cd881f592919
    https://gist.github.com/subtitratroman/81a0b742fc875eb5fd71dc08b8d43fd5
    https://gist.github.com/subromana/8b4484f9fde3ae76b7cd907e4ff90fc3
    https://gist.github.com/subromana/81ca0007a9342943a87f6638df301a96
    https://gist.github.com/subromana/4472c89e5814971cef1d9a10a8af46df
    https://gist.github.com/subromana/52d416c12c184334440161d3df0932de
    https://gist.github.com/viziromana/f5207d644317287598d6067eac6d1a6f
    https://gist.github.com/viziromana/92f1c37c5b7ce05b540d3019f9c659a3
    https://gist.github.com/viziromana/0af635c2bfd898038255fd2dc08ad7b8
    https://gist.github.com/viziromana/8b6ac82a268b1446806f7df51610ab19

    fdrgvdgtg

  • https://gist.github.com/Lathesia111/6d6865ef77dff47c84432c168cd14799
    https://gist.github.com/Lathesia111/55b23a34ac08c633ccfc4d90e8aa1ee2

    https://gist.github.com/Lathesia111/39e13f7d61c81f9d183614914c074d44
    https://gist.github.com/Lathesia111/1bc06393a4f3304375ed97a29bf3ee04

    https://gist.github.com/Lathesia111/f1b5268fb758f4234a13ccc664f649f4
    https://gist.github.com/Lathesia111/313b92cd4dc9fd4e68a39cce6a8cb74a

    https://gist.github.com/Lathesia111/acd570d87c1fa26610e033e414a16c43
    https://gist.github.com/Lathesia111/1d019d723797f1bbdf003f0c3d1f3403

    https://gist.github.com/Lathesia111/6f0946f889373f75f327ef82f4b85c3e
    https://gist.github.com/Lathesia111/80f59f07613db92a5f410be550bf83c1

    https://gist.github.com/Lathesia111/a3fb06b8810a4395afeb51854b561814
    https://gist.github.com/Lathesia111/c344643dcbe2feafc71e2d8ece52ffde

    https://gist.github.com/Lathesia111/a5e1d436045dba6c7c959ed54581a1e4
    https://gist.github.com/Lathesia111/9ca64529333db0ea5e942390658a5a6e

    seokjin

  • https://gist.github.com/yuhuuu1/1d5d530c47e816764b41e7893a33ba69
    https://gist.github.com/yuhuuu1/670d60915c5662dee5cb992245a79bf4
    https://gist.github.com/yuhuuu1/61784a283e6c6e3e915513e888b337a6
    https://gist.github.com/yuhuuu1/8927083598faa4edd494d692111009f8
    https://gist.github.com/yuhuuu1/8c03550a7f351a71483889e489f56e5b
    https://gist.github.com/yuhuuu1/f9f1f34b1dc06a904910884f5e0b5868
    https://gist.github.com/yuhuuu1/aab6ed5edd5efffd148b7ec695249cb8
    https://gist.github.com/yuhuuu1/50a7fdf8d42c4d1eb4f331db32ff0094
    https://gist.github.com/yuhuuu1/ff1b93d0cedb2b7208781eacf13f6c1f
    https://gist.github.com/yuhuuu1/3f153ed55a751fe7f4232691de53bd90
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/34ef0d5d5445f7f7d451e016ebdc5d07
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/c31e1dbbfe27debd369b8d3749954f9a
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/624cf118e3ad93501da42eb6baed7eed
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/80002285dd73fc137d2d2699dac05c58
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/eba3e1523c650f3c5fee937ef92adc10
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/11e26afc7abe5d8b9f844c6d3af3d333
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/4e58cc64bd8e465faa95a1f6ae30b38d
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/469fd35b148f828908d28047d892fef9
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/e315e2433afc9f77e6f35fe11fc592e4
    https://gist.github.com/Das-Kanu-des-Manitu-gnzr-deutsch/4db35f86d6431220e25b4a2f8d7187e0
    https://gist.github.com/ganzer-film-deutsch/7d666ef297aba053fd985943d03be63c
    https://gist.github.com/ganzer-film-deutsch/71effd0bd5143990be9f5ff43f0e6daf
    https://gist.github.com/ganzer-film-deutsch/e2e61677adbce190ac9fdb90d6093088
    https://gist.github.com/ganzer-film-deutsch/e43fdc22038bfe439265aad8524c0dd4
    https://gist.github.com/ganzer-film-deutsch/9247c31cb5fd3ebda53653b0d9cd882a
    https://gist.github.com/ganzer-film-deutsch/490c1ac230b847279f8dfe8ce96c24b1
    https://gist.github.com/ganzer-film-deutsch/10e71ba8c2f72f8f2b1d3628fa01aa67
    https://gist.github.com/ganzer-film-deutsch/04a8a047ea22721a1358372076d7e506
    https://gist.github.com/ganzer-film-deutsch/fa5fe768d15bf87117da58b9edd13702
    https://gist.github.com/ganzer-film-deutsch/79d0248dd4c3277875cfdd80352ae0cb
    https://gist.github.com/stream-deutsch-hd/53fc163a63bc93c2f131fb4cedca8ff0
    https://gist.github.com/stream-deutsch-hd/efc49dd72222e2345a3105cda61ba67e
    https://gist.github.com/stream-deutsch-hd/493bdde6d34f8414989169d3d3cba88f
    https://gist.github.com/stream-deutsch-hd/f1f8db3d8efc97ba0a6e83bc2c51f8f3
    https://gist.github.com/stream-deutsch-hd/1376a16696594062170cbbccb89d1c27
    https://gist.github.com/stream-deutsch-hd/ca38b7478837771073d6264529e118e5
    https://gist.github.com/stream-deutsch-hd/37f64c48e32146c64f87e4d39d95b123
    https://gist.github.com/stream-deutsch-hd/8ed897810d04d45e1a978ea3d1092195
    https://gist.github.com/stream-deutsch-hd/e5afb710c133721b31d31d822f56ceee
    https://gist.github.com/stream-deutsch-hd/d36b54aee46c5f5a54012841c70640f7

    yjugyjgtju

  • https://www.imdb.com/list/ls4157047988/
    https://www.imdb.com/list/ls4157047604/
    https://www.imdb.com/list/ls4157031497/
    https://www.imdb.com/list/ls4157047602/
    https://www.imdb.com/list/ls4157512635/
    https://www.imdb.com/list/ls4157512368/
    https://www.imdb.com/list/ls4157560252/
    https://www.imdb.com/list/ls4157519805/
    https://www.imdb.com/list/ls4157044693/
    https://www.imdb.com/list/ls4157512933/
    https://www.imdb.com/list/ls4157503954/
    https://www.imdb.com/list/ls4157516661/
    http://imdb.com/list/ls4157503952/
    https://www.imdb.com/list/ls4157501348/
    https://www.imdb.com/list/ls4157047904/
    https://www.imdb.com/list/ls4157087672/
    https://www.imdb.com/list/ls4157512762/
    https://www.imdb.com/list/ls4157043283/
    https://www.imdb.com/list/ls4157512162/
    https://www.imdb.com/list/ls4157512669/
    https://www.imdb.com/list/ls4157043400/
    https://www.imdb.com/list/ls4157512721/
    https://www.imdb.com/list/ls4157504084/
    https://www.imdb.com/list/ls4157512727/
    https://www.imdb.com/list/ls4157501144/
    https://www.imdb.com/list/ls4157516623/
    https://www.imdb.com/list/ls4157501142/
    https://www.imdb.com/list/ls4157512529/
    https://www.imdb.com/list/ls4157512341/
    https://www.imdb.com/list/ls4157516531/
    https://www.imdb.com/list/ls4157516737/
    https://www.imdb.com/list/ls4157559340/
    https://www.imdb.com/list/ls4157512123/
    https://www.imdb.com/list/ls4157087614/
    https://www.imdb.com/list/ls4157043408/
    https://www.imdb.com/list/ls4157559341/
    https://www.imdb.com/list/ls4157512240/
    https://www.imdb.com/list/ls4157041964/
    https://www.imdb.com/list/ls4157043451/
    https://www.imdb.com/list/ls4157504551/
    https://www.imdb.com/list/ls4157512420/
    https://www.imdb.com/list/ls4157503930/
    https://www.imdb.com/list/ls4157516561/
    https://www.imdb.com/list/ls4157501180/
    https://www.imdb.com/list/ls4157524643/
    https://www.imdb.com/list/ls4157086931/
    https://www.imdb.com/list/ls4157512644/
    https://www.imdb.com/list/ls4157512926/
    https://www.imdb.com/list/ls4157503683/
    https://www.imdb.com/list/ls4157516169/
    https://www.imdb.com/list/ls4157049252/
    https://www.imdb.com/list/ls4157043473/
    https://www.imdb.com/list/ls4157512928/
    https://www.imdb.com/list/ls4157039984/
    https://www.imdb.com/list/ls4157503609/
    https://www.imdb.com/list/ls4157519815/
    https://www.imdb.com/list/ls4157512697/
    https://www.imdb.com/list/ls4157503401/
    https://www.imdb.com/list/ls4157512293/
    https://www.imdb.com/list/ls4157512428/
    https://www.imdb.com/list/ls4157531726/
    https://www.imdb.com/list/ls4157504579/
    https://www.imdb.com/list/ls4157503403/
    https://www.imdb.com/list/ls4157503202/
    https://www.imdb.com/list/ls4157512446/
    https://www.imdb.com/list/ls4157512696/
    https://www.imdb.com/list/ls4157041896/
    https://www.imdb.com/list/ls4157044270/
    https://www.imdb.com/list/ls4157504058/
    https://www.imdb.com/list/ls4157516142/
    https://www.imdb.com/list/ls4157504513/
    https://www.imdb.com/list/ls4157044275/
    https://www.imdb.com/list/ls4157049272/
    https://www.imdb.com/list/ls4157516790/
    https://www.imdb.com/list/ls4157044273/
    https://www.imdb.com/list/ls4157047649/
    https://www.imdb.com/list/ls4157503251/
    https://www.imdb.com/list/ls4157044278/
    https://www.imdb.com/list/ls4157501678/
    https://www.imdb.com/list/ls4157501615/
    https://www.imdb.com/list/ls4157512682/
    https://www.imdb.com/list/ls4157503928/
    https://www.imdb.com/list/ls4157047826/
    https://www.imdb.com/list/ls4157503252/
    https://www.imdb.com/list/ls4157512604/
    https://www.imdb.com/list/ls4157044217/
    https://www.imdb.com/list/ls4157512200/
    https://www.imdb.com/list/ls4157559605/
    https://www.imdb.com/list/ls4157047427/
    https://www.imdb.com/list/ls4157512403/
    https://www.imdb.com/list/ls4157086941/
    https://www.imdb.com/list/ls4157501358/
    https://www.imdb.com/list/ls4157512653/
    https://www.imdb.com/list/ls4157559601/
    https://www.imdb.com/list/ls4157503679/
    https://www.imdb.com/list/ls4157504037/
    https://www.imdb.com/list/ls4157504014/
    https://www.imdb.com/list/ls4157504019/
    https://www.imdb.com/list/ls4157512659/
    https://www.imdb.com/list/ls4157504538/
    https://www.imdb.com/list/ls4157524209/
    https://www.imdb.com/list/ls4157086942/
    https://www.imdb.com/list/ls4157047890/
    https://www.imdb.com/list/ls4157504018/
    https://www.imdb.com/list/ls4157510900/
    https://www.imdb.com/list/ls4157043467/
    https://www.imdb.com/list/ls4157083055/
    https://www.imdb.com/list/ls4157086995/
    https://www.imdb.com/list/ls4157519866/
    https://www.imdb.com/list/ls4157512456/
    https://www.imdb.com/list/ls4157512808/
    https://www.imdb.com/list/ls4157512275/
    https://www.imdb.com/list/ls4157501621/
    https://www.imdb.com/list/ls4157041853/
    https://www.imdb.com/list/ls4157512674/
    https://www.imdb.com/list/ls4157554631/
    https://www.imdb.com/list/ls4157503234/
    https://www.imdb.com/list/ls4157570130/
    https://www.imdb.com/list/ls4157570135/
    https://www.imdb.com/list/ls4157041059/
    https://www.imdb.com/list/ls4157560298/
    https://www.imdb.com/list/ls4157509096/
    https://www.imdb.com/list/ls4157047944/
    https://www.imdb.com/list/ls4157049223/
    https://www.imdb.com/list/ls4157049226/
    https://www.imdb.com/list/ls4157530489/
    https://www.imdb.com/list/ls4157031890/
    https://www.imdb.com/list/ls4157510934/
    https://www.imdb.com/list/ls4157039862/
    https://www.imdb.com/list/ls4157537176/
    https://www.imdb.com/list/ls4157509556/
    https://www.imdb.com/list/ls4157043020/
    https://www.imdb.com/list/ls4157518983/
    https://www.imdb.com/list/ls4157530901/
    https://www.imdb.com/list/ls4157537112/
    https://www.imdb.com/list/ls4157044406/
    https://www.imdb.com/list/ls4157519007/
    https://www.imdb.com/list/ls4157039821/
    https://www.imdb.com/list/ls4157570143/
    https://www.imdb.com/list/ls4157558368/
    https://www.imdb.com/list/ls4157519006/
    https://www.imdb.com/list/ls4157524248/
    https://www.imdb.com/list/ls4157041060/
    https://www.imdb.com/list/ls4157083818/
    https://www.imdb.com/list/ls4157048208/
    https://www.imdb.com/list/ls4157554643/
    https://www.imdb.com/list/ls4157083060/
    https://www.imdb.com/list/ls4157518800/
    https://www.imdb.com/list/ls4157043954/
    https://www.imdb.com/list/ls4157048251/
    https://www.imdb.com/list/ls4157558324/
    https://www.imdb.com/list/ls4157514509/
    https://www.imdb.com/list/ls4157519881/
    https://www.imdb.com/list/ls4157530957/
    https://www.imdb.com/list/ls4157083068/
    https://www.imdb.com/list/ls4157048259/
    https://www.imdb.com/list/ls4157514551/
    https://www.imdb.com/list/ls4157518806/
    https://www.imdb.com/list/ls4157570192/
    https://www.imdb.com/list/ls4157529647/
    https://www.imdb.com/list/ls4157083020/
    https://www.imdb.com/list/ls4157508054/
    https://www.imdb.com/list/ls4157533719/
    https://www.imdb.com/list/ls4157529641/
    https://www.imdb.com/list/ls4157043041/
    https://www.imdb.com/list/ls4157041069/
    https://www.imdb.com/list/ls4157519070/
    https://www.imdb.com/list/ls4157536525/
    https://www.imdb.com/list/ls4157536521/
    https://www.imdb.com/list/ls4157533731/
    https://www.imdb.com/list/ls4157539566/
    https://www.imdb.com/list/ls4157049473/
    https://www.imdb.com/list/ls4157048274/
    https://www.imdb.com/list/ls4157559643/
    https://www.imdb.com/list/ls4157081568/
    https://www.imdb.com/list/ls4157570188/
    https://www.imdb.com/list/ls4157508879/
    https://www.imdb.com/list/ls4157531162/
    https://www.imdb.com/list/ls4157524289/
    https://www.imdb.com/list/ls4157083041/
    https://www.imdb.com/list/ls4157504759/
    https://www.imdb.com/list/ls4157558397/
    https://www.imdb.com/list/ls4157033055/
    https://www.imdb.com/list/ls4157530973/
    https://www.imdb.com/list/ls4157518859/
    https://www.imdb.com/list/ls4157041024/
    https://www.imdb.com/list/ls4157504770/
    https://www.imdb.com/list/ls4157087224/
    https://www.imdb.com/list/ls4157083840/
    https://www.imdb.com/list/ls4157559642/

    jujhl

  • https://www.imdb.com/list/ls4155832571
    https://www.imdb.com/it/list/ls4155862492
    https://www.imdb.com/list/ls4155813762
    https://www.imdb.com/list/ls4155813764
    https://www.imdb.com/list/ls4155858544
    https://www.imdb.com/it/list/ls4155924711
    https://www.imdb.com/it/list/ls4155854596
    https://www.imdb.com/it/list/ls4155879212
    https://www.imdb.com/it/list/ls4155808846
    https://www.imdb.com/it/list/ls4155831354
    https://www.imdb.com/it/list/ls4155850732
    https://www.imdb.com/it/list/ls4155874314
    https://www.imdb.com/it/list/ls4155813393
    https://www.imdb.com/it/list/ls4155813796
    https://www.imdb.com/list/ls4155831245
    https://www.imdb.com/list/ls4155874693
    https://www.imdb.com/list/ls4155831631
    https://www.imdb.com/list/ls4155850074
    https://www.imdb.com/list/ls4155855583
    https://www.imdb.com/list/ls4155804919
    https://www.imdb.com/list/ls4155858724
    https://www.imdb.com/list/ls4155835657
    https://www.imdb.com/list/ls4155870789
    https://www.imdb.com/list/ls4155863616
    https://www.imdb.com/list/ls4155868611
    https://www.imdb.com/list/ls4155804927
    https://www.imdb.com/list/ls4155851014
    https://www.imdb.com/list/ls4155813629
    https://www.imdb.com/list/ls4155850178
    https://www.imdb.com/list/ls4155845494
    https://www.imdb.com/list/ls4155862817
    https://www.imdb.com/it/list/ls4155839564
    https://www.imdb.com/it/list/ls4155855712
    https://www.imdb.com/it/list/ls4155854182
    https://www.imdb.com/it/list/ls4155859789
    https://www.imdb.com/it/list/ls4155874221
    https://www.imdb.com/it/list/ls4155810284
    https://www.imdb.com/it/list/ls4155850191
    https://www.imdb.com/it/list/ls4155845916
    https://www.imdb.com/it/list/ls4155850191
    https://www.imdb.com/it/list/ls4155836259
    https://www.imdb.com/it/list/ls4155862896
    https://www.imdb.com/list/ls4155804898
    https://www.imdb.com/list/ls4155824530
    https://www.imdb.com/list/ls4155804880
    https://www.imdb.com/list/ls4155863231
    https://www.imdb.com/list/ls4155824519
    https://www.imdb.com/list/ls4155832330
    https://www.imdb.com/list/ls4155870182
    https://www.imdb.com/list/ls4155835236
    https://www.imdb.com/list/ls4155850360
    https://www.imdb.com/list/ls4155870182
    https://www.imdb.com/list/ls4155864020
    https://www.imdb.com/list/ls4155832321
    https://www.imdb.com/list/ls4155864817
    https://www.imdb.com/list/ls4155864817
    https://www.imdb.com/list/ls4155869424
    https://www.imdb.com/it/list/ls4155295108
    https://www.imdb.com/list/ls4155855124
    https://www.imdb.com/list/ls4155817
    https://www.imdb.com/list/ls4155854677
    https://www.imdb.com/list/ls4155837639
    https://www.imdb.com/list/ls4155879990
    https://www.imdb.com/list/ls4155824588
    https://www.imdb.com/list/ls4155855124
    https://www.imdb.com/list/ls4155817661
    https://www.imdb.com/list/ls4155836474
    https://www.imdb.com/list/ls4155845820
    https://www.imdb.com/list/ls4155850608
    https://www.imdb.com/list/ls4155838594
    https://www.imdb.com/list/ls4155836417
    https://www.imdb.com/list/ls4155829579
    https://www.imdb.com/list/ls4155817624
    https://www.imdb.com/list/ls4155831850
    https://www.imdb.com/list/ls4155836411
    https://www.imdb.com/list/ls4155826303
    https://www.imdb.com/list/ls4155813475
    https://www.imdb.com/list/ls4155874954
    https://www.imdb.com/list/ls4155891487
    https://www.imdb.com/list/ls4155869955
    https://www.imdb.com/list/ls4155869956
    https://www.imdb.com/list/ls4155879873
    https://www.imdb.com/list/ls4155831811
    https://www.imdb.com/list/ls4155822105
    https://www.imdb.com/list/ls4155835457

    KEDIKK

Leave a comment

Back to Blog