International Spotlight With Katya Nosova

by Kim Oddo

 

 

Name: Katya Nosova 

Where are you from? 

Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home. 

How long have you been training with Kim?

I joined Body by O team in November 2016 and have been working with Kim since.

Why do you choose Body By O?

I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.

Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do. 

We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.

How are you staying active during the quarantine?

Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining. 


Favorite exercise:

Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪

 

International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation

 

https://bodybyo.com/pages/free-consultation

1073 comments

  • https://www.passes.com/22bahnenstreamdeutsch
    https://www.passes.com/film22bahnendeutsch
    https://www.passes.com/ganzerfilm22bahnendeutsch
    https://www.passes.com/22bahnenganzerfilmdeutsch
    https://www.passes.com/tafitiabdurchdiewustedeutsch
    https://www.passes.com/deutschtafitiabdurchdiewuste
    https://www.passes.com/ganzertafitiabdurchdiewuste
    https://www.passes.com/tafitiabdurchdiewusteganzer
    https://www.passes.com/dangerousanimalsstreamdeutsch
    https://www.passes.com/filmdangerousanimalsdeutsch
    https://www.passes.com/ganzerfilmdangerousanimals
    https://www.passes.com/dangerousanimalsganzerdeutsch
    https://www.passes.com/downtonabbeydasgrobefinale
    https://www.passes.com/filmdowntonabbeydasgrobefinale
    https://www.passes.com/ganzerdowntonabbeydasgrobe
    https://www.passes.com/downtonabbeydasgrobeganzer
    https://www.passes.com/kungfuinromestreamdeutsch
    https://www.passes.com/filmkungfuinromedeutsch
    https://www.passes.com/ganzerfilmkungfuinromedeutsch
    https://www.passes.com/kungfuinromeganzerfilmdeutsch
    https://www.passes.com/exitpangeaaievolutiondeutsch
    https://www.passes.com/filmexitpangeaaievolution
    https://www.passes.com/ganzerexitpangeaaievolution
    https://www.passes.com/exitpangeaaievolutionganzer
    https://www.passes.com/superkraftemitkopfchenstream
    https://www.passes.com/filmsuperkraftemitkopfchen
    https://www.passes.com/ganzersuperkraftemitkopfchen
    https://www.passes.com/superkraftemitkopfchenfilmhd
    https://www.passes.com/thelongwalktodesmarschstream
    https://www.passes.com/filmthelongwalktodesmarsch
    https://www.passes.com/thelongwalktodesmarschfilm
    https://www.passes.com/thelongwalktodesmarschganzer
    https://www.passes.com/demonslayerkimetsustream
    https://www.passes.com/filmdemonslayerkimetsudeutsch
    https://www.passes.com/ganzerfilmdemonslayerkimetsu
    https://www.passes.com/demonslayerkimetsufilmdeutsch
    https://www.postermywall.com/index.php/e/berlin-germany-others-stream-das-kanu-des-manitu-ganzer-film-deutsch-german-2025/0b3c5ea55b015f53526038c2f5683d7d
    https://www.postermywall.com/index.php/e/berlin-germany-others-ganzer-film-das-kanu-des-manitu-2025-deutsch-jetzt-in-hd-ansehen/707cd8ecf5a70d78dd99535812cf1fae
    https://www.postermywall.com/index.php/e/berlin-germany-others-stream-conjuring-4-das-letzte-kapitel-ganzer-film-deutsch/116d442145d6f6631c260e261fb08103
    https://www.postermywall.com/index.php/e/berlin-germany-others-ganzer-film-conjuring-4-das-letzte-kapitel-2025-deutsch-jetzt/2a8689bf32ab275579d8dcbe66c27f3c
    https://www.postermywall.com/index.php/e/berlin-germany-others-stream-die-gangster-gang-2-ganzer-film-deutsch-german-2025/4c7cf340ba4d990bc98ab92ae0356fc6
    https://www.postermywall.com/index.php/e/berlin-germany-performing-visual-arts-ganzer-film-die-gangster-gang-2-2025-deutsch-jetzt-in-hd-ansehen/61411fc284a814f864d10ddb9a6a4585
    https://www.postermywall.com/index.php/e/berlin-germany-others-stream-die-rosenschlacht-ganzer-film-deutsch-german-2025/c19220635e7403d246b48d3e8db37c5e
    https://www.postermywall.com/index.php/e/berlin-germany-others-ganzer-film-die-rosenschlacht-2025-deutsch-jetzt-in-hd-ansehen/142d44564308b625f77466ce75890a2a
    https://www.imdb.com/list/ls4102899248
    https://www.imdb.com/list/ls4102898390
    https://www.imdb.com/list/ls4104032972
    https://www.imdb.com/list/ls4104074239
    https://www.imdb.com/list/ls4104047071
    https://www.imdb.com/list/ls4104051444
    https://www.imdb.com/list/ls4104077276
    https://www.imdb.com/list/ls4104032974
    https://www.imdb.com/list/ls4104011887
    https://www.imdb.com/list/ls4104012952

    tyhtyfyh

  • https://www.imdb.com/list/ls4102983605/
    https://www.imdb.com/list/ls4102804678/
    https://www.imdb.com/list/ls4102800301/
    https://www.imdb.com/list/ls4102944565/
    https://www.imdb.com/list/ls4102944567/
    https://www.imdb.com/list/ls4102852629/
    https://www.imdb.com/list/ls4102809767/
    https://www.imdb.com/list/ls4102944541/
    https://www.imdb.com/list/ls4102807315/
    https://www.imdb.com/list/ls4102948097/
    https://www.imdb.com/list/ls4102989511/
    https://www.imdb.com/list/ls4102800366/
    https://www.imdb.com/list/ls4102854195/
    https://www.imdb.com/list/ls4102943656/
    https://www.imdb.com/list/ls4102949495/
    https://www.imdb.com/list/ls4102807341/
    https://www.imdb.com/list/ls4102853047/
    https://www.imdb.com/list/ls4102852709/
    https://www.imdb.com/list/ls4102852235/
    https://www.imdb.com/list/ls4102850157/
    https://www.imdb.com/list/ls4102802063/
    https://www.imdb.com/list/ls4102807381/
    https://www.imdb.com/list/ls4102800385/
    https://www.imdb.com/list/ls4102802023/
    https://www.imdb.com/list/ls4102989544/
    https://www.imdb.com/list/ls4102807606/
    https://www.imdb.com/list/ls4102852714/
    https://www.imdb.com/list/ls4102873827/
    https://www.imdb.com/list/ls4102873518/
    https://www.imdb.com/list/ls4102870644/

    gvnhmjsd

  • https://www.imdb.com/list/ls4102983605/
    https://www.imdb.com/list/ls4102804678/
    https://www.imdb.com/list/ls4102800301/
    https://www.imdb.com/list/ls4102944565/
    https://www.imdb.com/list/ls4102944567/
    https://www.imdb.com/list/ls4102852629/
    https://www.imdb.com/list/ls4102809767/
    https://www.imdb.com/list/ls4102944541/
    https://www.imdb.com/list/ls4102807315/
    https://www.imdb.com/list/ls4102948097/
    https://www.imdb.com/list/ls4102989511/
    https://www.imdb.com/list/ls4102800366/
    https://www.imdb.com/list/ls4102854195/
    https://www.imdb.com/list/ls4102943656/
    https://www.imdb.com/list/ls4102949495/
    https://www.imdb.com/list/ls4102807341/
    https://www.imdb.com/list/ls4102853047/
    https://www.imdb.com/list/ls4102852709/
    https://www.imdb.com/list/ls4102852235/
    https://www.imdb.com/list/ls4102850157/
    https://www.imdb.com/list/ls4102802063/
    https://www.imdb.com/list/ls4102807381/
    https://www.imdb.com/list/ls4102800385/
    https://www.imdb.com/list/ls4102802023/
    https://www.imdb.com/list/ls4102989544/
    https://www.imdb.com/list/ls4102807606/
    https://www.imdb.com/list/ls4102852714/
    https://www.imdb.com/list/ls4102873827/
    https://www.imdb.com/list/ls4102873518/
    https://www.imdb.com/list/ls4102870644/

    gvnhmjc

  • https://www.imdb.com/list/ls4102687721/
    https://www.imdb.com/list/ls4102208847/
    https://www.imdb.com/list/ls4102255043/
    https://www.imdb.com/list/ls4102201610/
    https://www.taptap.io/post/10191826
    https://www.imdb.com/list/ls4102994147/
    https://www.imdb.com/list/ls4102986701/
    https://www.imdb.com/list/ls4102871691/
    https://band.link/DemonSlayerthai2025
    https://band.link/moviethaidubbed
    https://band.link/moviethai1080p
    https://melee.gg/Tournament/View/361177
    https://melee.gg/Tournament/View/361204
    https://melee.gg/Tournament/View/361221
    https://melee.gg/Tournament/View/361248
    https://melee.gg/Tournament/View/361264
    https://melee.gg/Tournament/View/361285

    https://wokwi.com/projects/441215298361996289
    https://scrapbox.io/indexmovie/Index_movies
    https://jsbin.com/vocimuk/edit?html,output
    http://ofbiz.116.s1.nabble.com/index-td4910638.html
    https://www.impactio.com/researcher/ikokakok
    https://www.bitsdujour.com/profiles/ObUr61
    https://codepen.io/Lako-Ituk/pen/QwjYyrr
    https://letterboxd.com/lakoituk8/list/index/
    https://www.furaffinity.net/journal/11210776/
    https://jsitor.com/rrUA0TP4iui
    https://id.carousell.com/p/index-movies-1390789836/
    https://about.me/sahrone
    https://forum.motoshkola.od.ua/threads/newwww.44170/
    https://lebanonhub.app/posts/558052
    https://hackmd.io/FDBac6m_Twed_5D6ConRDg/HyXvKwuqlx https://gns3.com/community/discussions/newwww-index https://app.daily.dev/posts/index-newwww-ainnlazbn https://tooter.in/lakoituk8/posts/115151995220719982 https://lifeisfeudal.com/Discussions/question/newwwww-3 https://mymediads.com/1-4/?usp_success=2&post_id=219943&form_id=418 https://www.wowace.com/paste/3b9e2518 https://forum.thecodingcolosseum.com/topic/88266/newwww https://herbalmeds-forum.biolife.com.my/d/282631-new-index https://popl.co/profile/yq6Bt07o/dash https://heylink.me/caketgoga/ https://solo.to/usrikusrikkk https://lynk.id/vietsubbbb https://www.senscritique.com/teknopentong/listes?page=1 https://www.pixiv.net/novel/show.php?id=25815508 https://pastelink.net/ywijll91 https://paste.ofcode.org/dRiQL77SJFxgKDS9XVG2Wh https://pastee.dev/p/O75u0nSn https://paste.thezomg.com/367557/17570818/ http://paste.jp/0fc6debd/ https://paiza.io/projects/qYeNoQb6maAsqM6MVT1aag?language=php https://paste.centos.org/view/084288be https://paste.intergen.online/view/a1608255 https://sebsauvage.net/paste/?a2f87f1732abba2f#HdSMItXmJlFGXyDtSofbfJ71NaJoxN0tfPu1vuSOXlE= https://anotepad.com/notes/9dpdk96h https://paste.feed-the-beast.com/qlK1yGybabo https://rentry.co/85o779nv https://graph.org/newwwww-09-05 https://ctxt.io/2/AAD4GJWNEQ https://etextpad.com/hdlxoscyyg https://paste.laravel.io/05b3e0f3-d330-4f87-b05d-ff322533eac2 https://paste.myst.rs/x9tqmzk2' https://justpaste.it/h1xwz https://binshare.net/HDpAENidgsaERk8x3uD3 https://paste.rs/oxNsF.txt https://freepaste.link/a3kby6vqms https://paste.imirhil.fr/?3bd5ae2b190d174a#G8pCp7LWSph3YxgnP5BsyGslGo04bOGjtC8UEiHDdRo= https://privatebin.net/?1bf7d002c4f26cfe#B9i1bKPcc3fpdSMoMejffa8hbk53fAQPD9F7rqhvhZGA https://www.onlinegdb.com/fork/JOeUsVLJNM https://medium.com/lakoituk8/newww-index-335d5dc4a904
    https://playcode.io/2532693

    neww indexxx

  • https://www.imdb.com/list/ls4102687721/
    https://www.imdb.com/list/ls4102208847/
    https://www.imdb.com/list/ls4102255043/
    https://www.imdb.com/list/ls4102201610/
    https://www.taptap.io/post/10191826
    https://www.imdb.com/list/ls4102994147/
    https://www.imdb.com/list/ls4102986701/
    https://www.imdb.com/list/ls4102871691/
    https://band.link/DemonSlayerthai2025
    https://band.link/moviethaidubbed
    https://band.link/moviethai1080p
    https://melee.gg/Tournament/View/361177
    https://melee.gg/Tournament/View/361204
    https://melee.gg/Tournament/View/361221
    https://melee.gg/Tournament/View/361248
    https://melee.gg/Tournament/View/361264
    https://melee.gg/Tournament/View/361285

    https://wokwi.com/projects/441215298361996289
    https://scrapbox.io/indexmovie/Index_movies
    https://jsbin.com/vocimuk/edit?html,output
    http://ofbiz.116.s1.nabble.com/index-td4910638.html
    https://www.impactio.com/researcher/ikokakok
    https://www.bitsdujour.com/profiles/ObUr61
    https://codepen.io/Lako-Ituk/pen/QwjYyrr
    https://letterboxd.com/lakoituk8/list/index/
    https://www.furaffinity.net/journal/11210776/
    https://jsitor.com/rrUA0TP4iui
    https://id.carousell.com/p/index-movies-1390789836/
    https://about.me/sahrone
    https://forum.motoshkola.od.ua/threads/newwww.44170/
    https://lebanonhub.app/posts/558052
    https://hackmd.io/FDBac6m_Twed_5D6ConRDg/HyXvKwuqlx https://gns3.com/community/discussions/newwww-index https://app.daily.dev/posts/index-newwww-ainnlazbn https://tooter.in/lakoituk8/posts/115151995220719982 https://lifeisfeudal.com/Discussions/question/newwwww-3 https://mymediads.com/1-4/?usp_success=2&post_id=219943&form_id=418 https://www.wowace.com/paste/3b9e2518 https://forum.thecodingcolosseum.com/topic/88266/newwww https://herbalmeds-forum.biolife.com.my/d/282631-new-index https://popl.co/profile/yq6Bt07o/dash https://heylink.me/caketgoga/ https://solo.to/usrikusrikkk https://lynk.id/vietsubbbb https://www.senscritique.com/teknopentong/listes?page=1 https://www.pixiv.net/novel/show.php?id=25815508 https://pastelink.net/ywijll91 https://paste.ofcode.org/dRiQL77SJFxgKDS9XVG2Wh https://pastee.dev/p/O75u0nSn https://paste.thezomg.com/367557/17570818/ http://paste.jp/0fc6debd/ https://paiza.io/projects/qYeNoQb6maAsqM6MVT1aag?language=php https://paste.centos.org/view/084288be https://paste.intergen.online/view/a1608255 https://sebsauvage.net/paste/?a2f87f1732abba2f#HdSMItXmJlFGXyDtSofbfJ71NaJoxN0tfPu1vuSOXlE= https://anotepad.com/notes/9dpdk96h https://paste.feed-the-beast.com/qlK1yGybabo https://rentry.co/85o779nv https://graph.org/newwwww-09-05 https://ctxt.io/2/AAD4GJWNEQ https://etextpad.com/hdlxoscyyg https://paste.laravel.io/05b3e0f3-d330-4f87-b05d-ff322533eac2 https://paste.myst.rs/x9tqmzk2' https://justpaste.it/h1xwz https://binshare.net/HDpAENidgsaERk8x3uD3 https://paste.rs/oxNsF.txt https://freepaste.link/a3kby6vqms https://paste.imirhil.fr/?3bd5ae2b190d174a#G8pCp7LWSph3YxgnP5BsyGslGo04bOGjtC8UEiHDdRo= https://privatebin.net/?1bf7d002c4f26cfe#B9i1bKPcc3fpdSMoMejffa8hbk53fAQPD9F7rqhvhZGA https://www.onlinegdb.com/fork/JOeUsVLJNM https://medium.com/lakoituk8/newww-index-335d5dc4a904
    https://playcode.io/2532693

    neww indexxx

Leave a comment

Back to Blog