International Spotlight With Katya Nosova

by Kim Oddo

 

 

Name: Katya Nosova 

Where are you from? 

Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home. 

How long have you been training with Kim?

I joined Body by O team in November 2016 and have been working with Kim since.

Why do you choose Body By O?

I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.

Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do. 

We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.

How are you staying active during the quarantine?

Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining. 


Favorite exercise:

Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪

 

International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation

 

https://bodybyo.com/pages/free-consultation

1446 comments

  • https://band.link/l1gQW
    https://band.link/NCfh0
    https://band.link/2p3VE
    https://band.link/86KjR
    https://band.link/6tnbK
    https://band.link/Xy02n
    https://band.link/VUNhf
    https://band.link/zjFry
    https://band.link/QxxcI
    https://band.link/2c3U5
    https://band.link/9ijSz
    https://band.link/2jEM4
    https://band.link/Blm7U
    https://band.link/IdUYl
    https://band.link/fsIps
    https://band.link/TGWyf
    https://band.link/M4eHc
    https://band.link/eUkDS
    https://band.link/iCPDE
    https://band.link/88CjF
    https://band.link/AZ24G
    https://band.link/YrBgK
    https://band.link/LoShl
    https://band.link/zrYq5
    https://band.link/AYLrw
    https://band.link/T0gn7
    https://band.link/C1xOy
    https://band.link/7DqLw
    https://band.link/7sHtZ
    https://band.link/1P1PN
    https://band.link/hZJUX
    https://band.link/US4qx
    https://band.link/U2KPz
    https://band.link/vQkCp
    https://band.link/bki6S
    https://band.link/ic4lL
    https://band.link/OZwWS
    https://band.link/oIG4P
    https://band.link/ktuJ9
    https://band.link/qLFG3

    tyhtyfyh

  • https://www.imdb.com/list/ls4104268472
    https://www.imdb.com/list/ls4104243874
    https://www.imdb.com/list/ls4104226682
    https://www.imdb.com/list/ls4104241135
    https://www.imdb.com/list/ls4104269474
    https://www.imdb.com/list/ls4104221066
    https://www.imdb.com/list/ls4104228696
    https://www.imdb.com/list/ls4104224713
    https://www.imdb.com/list/ls4104272530
    https://www.imdb.com/list/ls4104224716
    https://www.imdb.com/list/ls4104228207
    https://www.imdb.com/list/ls4104299325
    https://www.imdb.com/list/ls4104269432
    https://www.imdb.com/list/ls4104226743
    https://www.imdb.com/list/ls4104220200
    https://www.imdb.com/list/ls4104222427
    https://www.imdb.com/list/ls4104290275
    https://www.imdb.com/list/ls4104228204
    https://www.imdb.com/list/ls4104292968
    https://www.imdb.com/list/ls4104264453
    https://www.imdb.com/list/ls4104242188
    https://www.imdb.com/list/ls4104269425
    https://www.imdb.com/list/ls4104222364
    https://www.imdb.com/list/ls4104413642
    https://www.imdb.com/list/ls4104299395
    https://www.imdb.com/list/ls4104269343
    https://www.imdb.com/list/ls4104243824
    https://www.imdb.com/list/ls4104222368
    https://www.imdb.com/list/ls4104263779
    https://www.imdb.com/list/ls4104241504
    https://www.imdb.com/list/ls4104272541
    https://www.imdb.com/list/ls4104269428
    https://www.imdb.com/list/ls4104403495
    https://www.imdb.com/list/ls4104227419
    https://www.imdb.com/list/ls4104228273
    https://www.imdb.com/list/ls4104247655
    https://www.imdb.com/list/ls4104298622
    https://www.imdb.com/list/ls4104220270
    https://www.imdb.com/list/ls4104289795
    https://www.imdb.com/list/ls4104220557
    https://www.imdb.com/list/ls4104413250
    https://www.imdb.com/list/ls4104245165
    https://www.imdb.com/list/ls4104269385
    https://www.imdb.com/list/ls4104298687
    https://www.imdb.com/list/ls4104292792
    https://www.imdb.com/list/ls4104298682
    https://www.imdb.com/list/ls4104225318
    https://www.imdb.com/list/ls4104268906
    https://www.imdb.com/list/ls4104223596
    https://www.imdb.com/list/ls4104222902
    https://www.imdb.com/list/ls4104268472/copy/
    https://www.imdb.com/list/ls4104243874/copy/
    https://www.imdb.com/list/ls4104226682/copy/
    https://www.imdb.com/list/ls4104241135/copy/
    https://www.imdb.com/list/ls4104269474/copy/
    https://www.imdb.com/list/ls4104221066/copy/
    https://www.imdb.com/list/ls4104228696/copy/
    https://www.imdb.com/list/ls4104224713/copy/
    https://www.imdb.com/list/ls4104272530/copy/
    https://www.imdb.com/list/ls4104224716/copy/
    https://www.imdb.com/list/ls4104228207/copy/
    https://www.imdb.com/list/ls4104299325/copy/
    https://www.imdb.com/list/ls4104269432/copy/
    https://www.imdb.com/list/ls4104226743/copy/
    https://www.imdb.com/list/ls4104220200/copy/
    https://www.imdb.com/list/ls4104222427/copy/
    https://www.imdb.com/list/ls4104290275/copy/
    https://www.imdb.com/list/ls4104228204/copy/
    https://www.imdb.com/list/ls4104292968/copy/
    https://www.imdb.com/list/ls4104264453/copy/
    https://www.imdb.com/list/ls4104242188/copy/
    https://www.imdb.com/list/ls4104269425/copy/
    https://www.imdb.com/list/ls4104222364/copy/
    https://www.imdb.com/list/ls4104413642/copy/
    https://www.imdb.com/list/ls4104299395/copy/
    https://www.imdb.com/list/ls4104269343/copy/
    https://www.imdb.com/list/ls4104243824/copy/
    https://www.imdb.com/list/ls4104222368/copy/
    https://www.imdb.com/list/ls4104263779/copy/
    https://www.imdb.com/list/ls4104241504/copy/
    https://www.imdb.com/list/ls4104272541/copy/
    https://www.imdb.com/list/ls4104269428/copy/
    https://www.imdb.com/list/ls4104403495/copy/
    https://www.imdb.com/list/ls4104227419/copy/
    https://www.imdb.com/list/ls4104228273/copy/
    https://www.imdb.com/list/ls4104247655/copy/
    https://www.imdb.com/list/ls4104298622/copy/
    https://www.imdb.com/list/ls4104220270/copy/
    https://www.imdb.com/list/ls4104289795/copy/
    https://www.imdb.com/list/ls4104220557/copy/
    https://www.imdb.com/list/ls4104413250/copy/
    https://www.imdb.com/list/ls4104245165/copy/
    https://www.imdb.com/list/ls4104269385/copy/
    https://www.imdb.com/list/ls4104298687/copy/
    https://www.imdb.com/list/ls4104292792/copy/
    https://www.imdb.com/list/ls4104298682/copy/
    https://www.imdb.com/list/ls4104225318/copy/
    https://www.imdb.com/list/ls4104268906/copy/
    https://www.imdb.com/list/ls4104223596/copy/
    https://www.imdb.com/list/ls4104222902/copy/

    tyhtyfyh

  • https://www.imdb.com/list/ls4104229591/
    https://www.imdb.com/list/ls4104220049/
    https://www.imdb.com/list/ls4104244364/
    https://www.imdb.com/list/ls4104220048/
    https://www.imdb.com/list/ls4104289766/
    https://www.imdb.com/list/ls4104220085/
    https://www.imdb.com/list/ls4104244324/
    https://www.imdb.com/list/ls4104222331/
    https://www.imdb.com/list/ls4104285545/
    https://www.imdb.com/list/ls4104289721/

    https://www.imdb.com/list/ls4104285596/
    https://www.imdb.com/list/ls4104241508/
    https://www.imdb.com/list/ls4104226782/
    https://www.imdb.com/list/ls4104224742/
    https://www.imdb.com/list/ls4104227417/
    https://www.imdb.com/list/ls4104220508/
    https://www.imdb.com/list/ls4104245175/
    https://www.imdb.com/list/ls4104264314/
    https://www.imdb.com/list/ls4104243847/
    https://www.imdb.com/list/ls4104289749/

    https://www.imdb.com/list/ls4104298640/
    https://www.imdb.com/list/ls4104290225/
    https://www.imdb.com/list/ls4104220273/
    https://www.imdb.com/list/ls4104228873/
    https://www.imdb.com/list/ls4104232151/
    https://www.imdb.com/list/ls4104220213/
    https://www.imdb.com/list/ls4104241929/
    https://www.imdb.com/list/ls4104228812/
    https://www.imdb.com/list/ls4104289782/
    https://www.imdb.com/list/ls4104228210/

    https://www.imdb.com/list/ls4104242373/
    https://www.imdb.com/list/ls4104295589/
    https://www.imdb.com/list/ls4104240459/
    https://www.imdb.com/list/ls4104403903/
    https://www.imdb.com/list/ls4104296813/
    https://www.imdb.com/list/ls4104264441/
    https://www.imdb.com/list/ls4104224789/
    https://www.imdb.com/list/ls4104223549/
    https://www.imdb.com/list/ls4104226816/
    https://www.imdb.com/list/ls4104269487/

    https://www.imdb.com/list/ls4104240410/
    https://www.imdb.com/list/ls4104225363/
    https://www.imdb.com/list/ls4104224154/
    https://www.imdb.com/list/ls4104229739/
    https://www.imdb.com/list/ls4104226839/
    https://www.imdb.com/list/ls4104221531/
    https://www.imdb.com/list/ls4104297575/
    https://www.imdb.com/list/ls4104268973/
    https://www.imdb.com/list/ls4104413219/
    https://www.imdb.com/list/ls4104228045/

    https://www.imdb.com/list/ls4104268917/
    https://www.imdb.com/list/ls4104263183/
    https://www.imdb.com/list/ls4104264900/
    https://www.imdb.com/list/ls4104225347/
    https://www.imdb.com/list/ls4104241852/
    https://www.imdb.com/list/ls4104246073/
    https://www.imdb.com/list/ls4104299612/
    https://www.imdb.com/list/ls4104263184/
    https://www.imdb.com/list/ls4104220244/
    https://www.imdb.com/list/ls4104223775/

    https://www.imdb.com/list/ls4104229591/copy/
    https://www.imdb.com/list/ls4104220049/copy/
    https://www.imdb.com/list/ls4104244364/copy/
    https://www.imdb.com/list/ls4104220048/copy/
    https://www.imdb.com/list/ls4104289766/copy/
    https://www.imdb.com/list/ls4104220085/copy/
    https://www.imdb.com/list/ls4104244324/copy/
    https://www.imdb.com/list/ls4104222331/copy/
    https://www.imdb.com/list/ls4104285545/copy/
    https://www.imdb.com/list/ls4104289721/copy/
    https://www.imdb.com/list/ls4104285596/copy/
    https://www.imdb.com/list/ls4104241508/copy/
    https://www.imdb.com/list/ls4104226782/copy/
    https://www.imdb.com/list/ls4104224742/copy/
    https://www.imdb.com/list/ls4104227417/copy/
    https://www.imdb.com/list/ls4104220508/copy/
    https://www.imdb.com/list/ls4104245175/copy/
    https://www.imdb.com/list/ls4104264314/copy/
    https://www.imdb.com/list/ls4104243847/copy/
    https://www.imdb.com/list/ls4104289749/copy/
    https://www.imdb.com/list/ls4104298640/copy/
    https://www.imdb.com/list/ls4104290225/copy/
    https://www.imdb.com/list/ls4104220273/copy/
    https://www.imdb.com/list/ls4104228873/copy/
    https://www.imdb.com/list/ls4104232151/copy/
    https://www.imdb.com/list/ls4104220213/copy/
    https://www.imdb.com/list/ls4104228812/copy/
    https://www.imdb.com/list/ls4104289782/copy/
    https://www.imdb.com/list/ls4104228210/copy/
    https://www.imdb.com/list/ls4104242373/copy/
    https://www.imdb.com/list/ls4104295589/copy/
    https://www.imdb.com/list/ls4104240459/copy/
    https://www.imdb.com/list/ls4104403903/copy/
    https://www.imdb.com/list/ls4104296813/copy/
    https://www.imdb.com/list/ls4104264441/copy/
    https://www.imdb.com/list/ls4104224789/copy/
    https://www.imdb.com/list/ls4104223549/copy/
    https://www.imdb.com/list/ls4104226816/copy/
    https://www.imdb.com/list/ls4104269487/copy/
    https://www.imdb.com/list/ls4104225363/copy/
    https://www.imdb.com/list/ls4104224154/copy/
    https://www.imdb.com/list/ls4104229739/copy/
    https://www.imdb.com/list/ls4104226839/copy/
    https://www.imdb.com/list/ls4104221531/copy/
    https://www.imdb.com/list/ls4104297575/copy/
    https://www.imdb.com/list/ls4104268973/copy/
    https://www.imdb.com/list/ls4104413219/copy/
    https://www.imdb.com/list/ls4104228045/copy/
    https://www.imdb.com/list/ls4104268917/copy/
    https://www.imdb.com/list/ls4104263183/copy/
    https://www.imdb.com/list/ls4104264900/copy/
    https://www.imdb.com/list/ls4104225347/copy/
    https://www.imdb.com/list/ls4104241852/copy/
    https://www.imdb.com/list/ls4104246073/copy/
    https://www.imdb.com/list/ls4104299612/copy/
    https://www.imdb.com/list/ls4104220244/copy/
    https://www.imdb.com/list/ls4104223775/copy/

    gvnhmjSD

  • https://www.imdb.com/list/ls4104231194/
    https://www.imdb.com/list/ls4104265891/
    https://www.imdb.com/list/ls4104238854/
    https://www.imdb.com/list/ls4104233564/
    https://www.imdb.com/list/ls4104221982/
    https://www.imdb.com/list/ls4104290135/
    https://www.imdb.com/list/ls4104225527/
    https://www.imdb.com/list/ls4104290131/
    https://www.imdb.com/list/ls4104233529/
    https://www.imdb.com/list/ls4104221376/

    https://www.imdb.com/list/ls4104221011/
    https://www.imdb.com/list/ls4104227301/
    https://www.imdb.com/list/ls4104216427/
    https://www.imdb.com/list/ls4104242505/
    https://www.imdb.com/list/ls4104229458/
    https://www.imdb.com/list/ls4104242509/
    https://www.imdb.com/list/ls4104267141/
    https://www.imdb.com/list/ls4104221688/
    https://www.imdb.com/list/ls4104227356/
    https://www.imdb.com/list/ls4104261005/

    https://www.imdb.com/list/ls4104241558/
    https://www.imdb.com/list/ls4104226247/
    https://www.imdb.com/list/ls4104270681/
    https://www.imdb.com/list/ls4104233708/
    https://www.imdb.com/list/ls4104226241/
    https://www.imdb.com/list/ls4104264965/
    https://www.imdb.com/list/ls4104227388/
    https://www.imdb.com/list/ls4104227316/
    https://www.imdb.com/list/ls4104227600/
    https://www.imdb.com/list/ls4104226297/

    https://www.imdb.com/list/ls4104235649/
    https://www.imdb.com/list/ls4104232019/
    https://www.imdb.com/list/ls4104216485/
    https://www.imdb.com/list/ls4104227606/
    https://www.imdb.com/list/ls4104261613/
    https://www.imdb.com/list/ls4104263000/
    https://www.imdb.com/list/ls4104241533/
    https://www.imdb.com/list/ls4104226281/
    https://www.imdb.com/list/ls4104241536/
    https://www.imdb.com/list/ls4104263005/

    https://www.imdb.com/list/ls4104270254/
    https://www.imdb.com/list/ls4104229448/
    https://www.imdb.com/list/ls4104261078/
    https://www.imdb.com/list/ls4104238022/
    https://www.imdb.com/list/ls4104275466/
    https://www.imdb.com/list/ls4104267020/
    https://www.imdb.com/list/ls4104261665/
    https://www.imdb.com/list/ls4104264946/
    https://www.imdb.com/list/ls4104235207/
    https://www.imdb.com/list/ls4104261667/

    https://www.imdb.com/list/ls4104231194/copy/
    https://www.imdb.com/list/ls4104265891/copy/
    https://www.imdb.com/list/ls4104238854/copy/
    https://www.imdb.com/list/ls4104233564/copy/
    https://www.imdb.com/list/ls4104221982/copy/
    https://www.imdb.com/list/ls4104290135/copy/
    https://www.imdb.com/list/ls4104225527/copy/
    https://www.imdb.com/list/ls4104290131/copy/
    https://www.imdb.com/list/ls4104233529/copy/
    https://www.imdb.com/list/ls4104221376/copy/
    https://www.imdb.com/list/ls4104221011/copy/
    https://www.imdb.com/list/ls4104227301/copy/
    https://www.imdb.com/list/ls4104216427/copy/
    https://www.imdb.com/list/ls4104242505/copy/
    https://www.imdb.com/list/ls4104229458/copy/
    https://www.imdb.com/list/ls4104242509/copy/
    https://www.imdb.com/list/ls4104267141/copy/
    https://www.imdb.com/list/ls4104221688/copy/
    https://www.imdb.com/list/ls4104227356/copy/
    https://www.imdb.com/list/ls4104261005/copy/
    https://www.imdb.com/list/ls4104241558/copy/
    https://www.imdb.com/list/ls4104226247/copy/
    https://www.imdb.com/list/ls4104270681/copy/
    https://www.imdb.com/list/ls4104233708/copy/
    https://www.imdb.com/list/ls4104226241/copy/
    https://www.imdb.com/list/ls4104264965/copy/
    https://www.imdb.com/list/ls4104227388/copy/
    https://www.imdb.com/list/ls4104227316/copy/
    https://www.imdb.com/list/ls4104227600/copy/
    https://www.imdb.com/list/ls4104226297/copy/
    https://www.imdb.com/list/ls4104235649/copy/
    https://www.imdb.com/list/ls4104232019/copy/
    https://www.imdb.com/list/ls4104216485/copy/
    https://www.imdb.com/list/ls4104227606/copy/
    https://www.imdb.com/list/ls4104261613/copy/
    https://www.imdb.com/list/ls4104263000/copy/
    https://www.imdb.com/list/ls4104241533/copy/
    https://www.imdb.com/list/ls4104226281/copy/
    https://www.imdb.com/list/ls4104241536/copy/
    https://www.imdb.com/list/ls4104263005/copy/
    https://www.imdb.com/list/ls4104270254/copy/
    https://www.imdb.com/list/ls4104229448/copy/
    https://www.imdb.com/list/ls4104261078/copy/
    https://www.imdb.com/list/ls4104238022/copy/
    https://www.imdb.com/list/ls4104275466/copy/
    https://www.imdb.com/list/ls4104267020/copy/
    https://www.imdb.com/list/ls4104261665/copy/
    https://www.imdb.com/list/ls4104264946/copy/
    https://www.imdb.com/list/ls4104235207/copy/
    https://www.imdb.com/list/ls4104261667/copy/

    gvnhmjdd

  • https://www.imdb.com/list/ls4104275216
    https://www.imdb.com/list/ls4104262370
    https://www.imdb.com/list/ls4104235364
    https://www.imdb.com/list/ls4104223390
    https://www.imdb.com/list/ls4104239812
    https://www.imdb.com/list/ls4104265174
    https://www.imdb.com/list/ls4104224004
    https://www.imdb.com/list/ls4104262478
    https://www.imdb.com/list/ls4104261544
    https://www.imdb.com/list/ls4104231135
    https://www.imdb.com/list/ls4104270719
    https://www.imdb.com/list/ls4104290789
    https://www.imdb.com/list/ls4104242012
    https://www.imdb.com/list/ls4104270388
    https://www.imdb.com/list/ls4104242019
    https://www.imdb.com/list/ls4104262335
    https://www.imdb.com/list/ls4104265819
    https://www.imdb.com/list/ls4104214295
    https://www.imdb.com/list/ls4104238941
    https://www.imdb.com/list/ls4104265138
    https://www.imdb.com/list/ls4104215425
    https://www.imdb.com/list/ls4104275266
    https://www.imdb.com/list/ls4104261368
    https://www.imdb.com/list/ls4104237914
    https://www.imdb.com/list/ls4104261759
    https://www.imdb.com/list/ls4104267867
    https://www.imdb.com/list/ls4104290170
    https://www.imdb.com/list/ls4104237962
    https://www.imdb.com/list/ls4104272059
    https://www.imdb.com/list/ls4104268139
    https://www.imdb.com/list/ls4104265149
    https://www.imdb.com/list/ls4104270768
    https://www.imdb.com/list/ls4104267868
    https://www.imdb.com/list/ls4104219166
    https://www.imdb.com/list/ls4104226171
    https://www.imdb.com/list/ls4104237923
    https://www.imdb.com/list/ls4104221999
    https://www.imdb.com/list/ls4104223676
    https://www.imdb.com/list/ls4104233563
    https://www.imdb.com/list/ls4104261773

    tyhtyfyh

Leave a comment

Your comment was posted successfully! Thank you!

Back to Blog