International Spotlight With Katya Nosova

by Kim Oddo

 

 

Name: Katya Nosova 

Where are you from? 

Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home. 

How long have you been training with Kim?

I joined Body by O team in November 2016 and have been working with Kim since.

Why do you choose Body By O?

I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.

Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do. 

We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.

How are you staying active during the quarantine?

Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining. 


Favorite exercise:

Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪

 

International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation

 

https://bodybyo.com/pages/free-consultation

1357 comments

  • https://www.gemtracks.com/ChainsawManTheMovie/
    https://www.gemtracks.com/ChainsawManhd/
    https://www.gemtracks.com/ChainsawManonline/
    https://www.gemtracks.com/ChainsawMangratise/
    https://www.gemtracks.com/ChainsawManthai/
    https://www.gemtracks.com/TheStrangers2/
    https://www.gemtracks.com/TheStrangers2hd/
    https://www.gemtracks.com/TheStrangersgratise/
    https://www.gemtracks.com/TheStrangersgratise/
    https://www.gemtracks.com/TheStrangersChapterthai/
    https://www.gemtracks.com/OneBattleAfter/
    https://www.gemtracks.com/OneBattleAfterhd/
    https://www.gemtracks.com/OneBattleAfteronline/
    https://www.gemtracks.com/OneBattleAftergratise/
    https://www.gemtracks.com/OneBattleAfterthai/

    fdrgvdgtg

  • https://www.gemtracks.com/ChainsawManTheMovie/
    https://www.gemtracks.com/ChainsawManhd/
    https://www.gemtracks.com/ChainsawManonline/
    https://www.gemtracks.com/ChainsawMangratise/
    https://www.gemtracks.com/ChainsawManthai/
    https://www.gemtracks.com/TheStrangers2/
    https://www.gemtracks.com/TheStrangers2hd/
    https://www.gemtracks.com/TheStrangersgratise/
    https://www.gemtracks.com/TheStrangersgratise/
    https://www.gemtracks.com/TheStrangersChapterthai/
    https://www.gemtracks.com/OneBattleAfter/
    https://www.gemtracks.com/OneBattleAfterhd/
    https://www.gemtracks.com/OneBattleAfteronline/
    https://www.gemtracks.com/OneBattleAftergratise/
    https://www.gemtracks.com/OneBattleAfterthai/

    fdrgvdgtg

  • https://www.imdb.com/list/ls4150842272
    https://www.imdb.com/list/ls4150881854
    https://www.imdb.com/list/ls4150882698
    https://www.imdb.com/list/ls4155003535
    https://www.imdb.com/list/ls4150888196

    https://www.imdb.com/list/ls4150842219
    https://www.imdb.com/list/ls4150884369
    https://www.imdb.com/list/ls4150884527
    https://www.imdb.com/list/ls4150889357
    https://www.imdb.com/list/ls4150848136

    https://www.imdb.com/list/ls4155003521
    https://www.imdb.com/list/ls4150880744
    https://www.imdb.com/list/ls4150842242
    https://www.imdb.com/list/ls4150898352
    https://www.imdb.com/list/ls4150892377

    https://www.imdb.com/list/ls4150884328
    https://www.imdb.com/list/ls4155003540
    https://www.imdb.com/list/ls4155007527
    https://www.imdb.com/list/ls4150882253
    https://www.imdb.com/list/ls4155001248

    https://www.imdb.com/list/ls4155005448
    https://www.imdb.com/list/ls4150882993
    https://www.imdb.com/list/ls4155003544
    https://www.imdb.com/list/ls4155057198
    https://www.imdb.com/list/ls4150849999

    https://www.imdb.com/list/ls4150889330
    https://www.imdb.com/list/ls4150884915
    https://www.imdb.com/list/ls4150888378
    https://www.imdb.com/list/ls4150899075
    https://www.imdb.com/list/ls4155001299

    https://www.imdb.com/list/ls4150884914
    https://www.imdb.com/list/ls4150880104
    https://www.imdb.com/list/ls4150880109
    https://www.imdb.com/list/ls4150888316
    https://www.imdb.com/list/ls4150881866

    https://www.imdb.com/list/ls4155007841
    https://www.imdb.com/list/ls4155015951
    https://www.imdb.com/list/ls4155007590
    https://www.imdb.com/list/ls4150841197
    https://www.imdb.com/list/ls4150844337

    https://www.imdb.com/list/ls4155002627
    https://www.imdb.com/list/ls4150849859
    https://www.imdb.com/list/ls4155001114
    https://www.imdb.com/list/ls4150880661
    https://www.imdb.com/list/ls4150844363
    https://www.imdb.com/list/ls4150842272/copy/
    https://www.imdb.com/list/ls4150881854/copy/
    https://www.imdb.com/list/ls4150882698/copy/
    https://www.imdb.com/list/ls4155003535/copy/
    https://www.imdb.com/list/ls4150888196/copy/

    https://www.imdb.com/list/ls4150842219/copy/
    https://www.imdb.com/list/ls4150884369/copy/
    https://www.imdb.com/list/ls4150884527/copy/
    https://www.imdb.com/list/ls4150889357/copy/
    https://www.imdb.com/list/ls4150848136/copy/

    https://www.imdb.com/list/ls4155003521/copy/
    https://www.imdb.com/list/ls4150880744/copy/
    https://www.imdb.com/list/ls4150842242/copy/
    https://www.imdb.com/list/ls4150898352/copy/
    https://www.imdb.com/list/ls4150892377/copy/

    https://www.imdb.com/list/ls4150884328/copy/
    https://www.imdb.com/list/ls4155003540/copy/
    https://www.imdb.com/list/ls4155007527/copy/
    https://www.imdb.com/list/ls4150882253/copy/
    https://www.imdb.com/list/ls4155001248/copy/

    https://www.imdb.com/list/ls4155005448/copy/
    https://www.imdb.com/list/ls4150882993/copy/
    https://www.imdb.com/list/ls4155003544/copy/
    https://www.imdb.com/list/ls4155057198/copy/
    https://www.imdb.com/list/ls4150849999/copy/

    https://www.imdb.com/list/ls4150889330/copy/
    https://www.imdb.com/list/ls4150884915/copy/
    https://www.imdb.com/list/ls4150888378/copy/
    https://www.imdb.com/list/ls4150899075/copy/
    https://www.imdb.com/list/ls4155001299/copy/

    https://www.imdb.com/list/ls4150884914/copy/
    https://www.imdb.com/list/ls4150880104/copy/
    https://www.imdb.com/list/ls4150880109/copy/
    https://www.imdb.com/list/ls4150888316/copy/
    https://www.imdb.com/list/ls4150881866/copy/

    https://www.imdb.com/list/ls4155007841/copy/
    https://www.imdb.com/list/ls4155015951/copy/
    https://www.imdb.com/list/ls4155007590/copy/
    https://www.imdb.com/list/ls4150841197/copy/
    https://www.imdb.com/list/ls4150844337/copy/

    https://www.imdb.com/list/ls4155002627/copy/
    https://www.imdb.com/list/ls4150849859/copy/
    https://www.imdb.com/list/ls4155001114/copy/
    https://www.imdb.com/list/ls4150880661/copy/
    https://www.imdb.com/list/ls4150844363/copy/

    iytujgytuj

  • https://tensor.art/articles/915839049216883778
    https://tensor.art/articles/915847273005505924
    https://tensor.art/articles/915848535725835044
    https://www.surveyking.com/survey/foujb
    https://www.imdb.com/list/ls4150485242/
    https://www.imdb.com/list/ls4150481386/
    https://www.imdb.com/list/ls4150932503/
    https://www.imdb.com/list/ls4150979432/
    https://www.imdb.com/list/ls4150498926/
    https://www.imdb.com/list/ls4150952436/
    https://www.imdb.com/list/ls4150489519/
    https://www.imdb.com/list/ls4150484757/
    https://www.imdb.com/list/ls4150484758/
    https://www.imdb.com/list/ls4150954237/
    https://www.imdb.com/list/ls4150938553/
    https://www.imdb.com/list/ls4150952466/
    https://www.imdb.com/list/ls4150480493/
    https://www.imdb.com/list/ls4150483313/
    https://www.imdb.com/list/ls4150969532/
    https://www.imdb.com/list/ls4150420960/
    https://www.imdb.com/list/ls4150468868/
    https://www.imdb.com/list/ls4150498982/
    https://www.imdb.com/list/ls4150442022/
    https://www.imdb.com/list/ls4150952441/
    https://www.imdb.com/list/ls4150488029/
    https://www.imdb.com/list/ls4150484733/
    https://www.imdb.com/list/ls4150952442/
    https://www.imdb.com/list/ls4150938535/
    https://www.imdb.com/list/ls4150968884/
    https://www.imdb.com/list/ls4150920998/
    https://www.imdb.com/list/ls4150934849/
    https://www.imdb.com/list/ls4150933732/
    https://www.imdb.com/list/ls4150919852/
    https://www.imdb.com/list/ls4150488090/
    https://www.imdb.com/list/ls4150486176/
    https://www.imdb.com/list/ls4150442049/
    https://www.imdb.com/list/ls4150485242/copy
    https://www.imdb.com/list/ls4150481386/copy
    https://www.imdb.com/list/ls4150932503/copy
    https://www.imdb.com/list/ls4150979432/copy
    https://www.imdb.com/list/ls4150498926/copy
    https://www.imdb.com/list/ls4150952436/copy
    https://www.imdb.com/list/ls4150489519/copy
    https://www.imdb.com/list/ls4150484757/copy
    https://www.imdb.com/list/ls4150484758/copy
    https://www.imdb.com/list/ls4150954237/copy
    https://www.imdb.com/list/ls4150938553/copy
    https://www.imdb.com/list/ls4150952466/copy
    https://www.imdb.com/list/ls4150480493/copy
    https://www.imdb.com/list/ls4150483313/copy
    https://www.imdb.com/list/ls4150969532/copy
    https://www.imdb.com/list/ls4150420960/copy
    https://www.imdb.com/list/ls4150468868/copy
    https://www.imdb.com/list/ls4150498982/copy
    https://www.imdb.com/list/ls4150442022/copy
    https://www.imdb.com/list/ls4150952441/copy
    https://www.imdb.com/list/ls4150488029/copy
    https://www.imdb.com/list/ls4150484733/copy
    https://www.imdb.com/list/ls4150952442/copy
    https://www.imdb.com/list/ls4150938535/copy
    https://www.imdb.com/list/ls4150968884/copy
    https://www.imdb.com/list/ls4150920998/copy
    https://www.imdb.com/list/ls4150934849/copy
    https://www.imdb.com/list/ls4150933732/copy
    https://www.imdb.com/list/ls4150919852/copy
    https://www.imdb.com/list/ls4150488090/copy
    https://www.imdb.com/list/ls4150486176/copy
    https://www.imdb.com/list/ls4150442049/copy
    https://letterboxd.com/dayyye4/list/dqad/

    Taylor Swift

  • https://tensor.art/articles/915839049216883778
    https://tensor.art/articles/915847273005505924
    https://tensor.art/articles/915848535725835044
    https://www.surveyking.com/survey/foujb
    https://www.imdb.com/list/ls4150485242/
    https://www.imdb.com/list/ls4150481386/
    https://www.imdb.com/list/ls4150932503/
    https://www.imdb.com/list/ls4150979432/
    https://www.imdb.com/list/ls4150498926/
    https://www.imdb.com/list/ls4150952436/
    https://www.imdb.com/list/ls4150489519/
    https://www.imdb.com/list/ls4150484757/
    https://www.imdb.com/list/ls4150484758/
    https://www.imdb.com/list/ls4150954237/
    https://www.imdb.com/list/ls4150938553/
    https://www.imdb.com/list/ls4150952466/
    https://www.imdb.com/list/ls4150480493/
    https://www.imdb.com/list/ls4150483313/
    https://www.imdb.com/list/ls4150969532/
    https://www.imdb.com/list/ls4150420960/
    https://www.imdb.com/list/ls4150468868/
    https://www.imdb.com/list/ls4150498982/
    https://www.imdb.com/list/ls4150442022/
    https://www.imdb.com/list/ls4150952441/
    https://www.imdb.com/list/ls4150488029/
    https://www.imdb.com/list/ls4150484733/
    https://www.imdb.com/list/ls4150952442/
    https://www.imdb.com/list/ls4150938535/
    https://www.imdb.com/list/ls4150968884/
    https://www.imdb.com/list/ls4150920998/
    https://www.imdb.com/list/ls4150934849/
    https://www.imdb.com/list/ls4150933732/
    https://www.imdb.com/list/ls4150919852/
    https://www.imdb.com/list/ls4150488090/
    https://www.imdb.com/list/ls4150486176/
    https://www.imdb.com/list/ls4150442049/
    https://www.imdb.com/list/ls4150485242/copy
    https://www.imdb.com/list/ls4150481386/copy
    https://www.imdb.com/list/ls4150932503/copy
    https://www.imdb.com/list/ls4150979432/copy
    https://www.imdb.com/list/ls4150498926/copy
    https://www.imdb.com/list/ls4150952436/copy
    https://www.imdb.com/list/ls4150489519/copy
    https://www.imdb.com/list/ls4150484757/copy
    https://www.imdb.com/list/ls4150484758/copy
    https://www.imdb.com/list/ls4150954237/copy
    https://www.imdb.com/list/ls4150938553/copy
    https://www.imdb.com/list/ls4150952466/copy
    https://www.imdb.com/list/ls4150480493/copy
    https://www.imdb.com/list/ls4150483313/copy
    https://www.imdb.com/list/ls4150969532/copy
    https://www.imdb.com/list/ls4150420960/copy
    https://www.imdb.com/list/ls4150468868/copy
    https://www.imdb.com/list/ls4150498982/copy
    https://www.imdb.com/list/ls4150442022/copy
    https://www.imdb.com/list/ls4150952441/copy
    https://www.imdb.com/list/ls4150488029/copy
    https://www.imdb.com/list/ls4150484733/copy
    https://www.imdb.com/list/ls4150952442/copy
    https://www.imdb.com/list/ls4150938535/copy
    https://www.imdb.com/list/ls4150968884/copy
    https://www.imdb.com/list/ls4150920998/copy
    https://www.imdb.com/list/ls4150934849/copy
    https://www.imdb.com/list/ls4150933732/copy
    https://www.imdb.com/list/ls4150919852/copy
    https://www.imdb.com/list/ls4150488090/copy
    https://www.imdb.com/list/ls4150486176/copy
    https://www.imdb.com/list/ls4150442049/copy
    https://letterboxd.com/dayyye4/list/dqad/

    Taylor Swift

Leave a comment

Your comment was posted successfully! Thank you!

Back to Blog