International Spotlight With Katya Nosova

by Kim Oddo

 

 

Name: Katya Nosova 

Where are you from? 

Born and raised in Russia; I moved to Auckland, New Zealand when I was 16. I have been living in NZ for 13 years now and consider it my home. 

How long have you been training with Kim?

I joined Body by O team in November 2016 and have been working with Kim since.

Why do you choose Body By O?

I joined team Body by O because I knew in order to succeed I need to be under the guidance of one of the best in the industry.

Our first show together I was literally last in the last callout 😭😳 but that didn’t make me quit, quit competing, or my coach. I know it takes time for the both of you to work things out, to learn the body and what it needs.. the next show I did in 12 weeks was my first Pro Win 🤩 at times Kim believed in me more than I did in myself, but that’s what good coaches do. 

We have now done 11 shows with Kim, 3 IFBB Pro wins and 2 Olympia’s together and qualification for the 3rd one in 2020. Fingers crossed we get to showcase our work later this year at the most prestigious stage in the world.

How are you staying active during the quarantine?

Thankfully I have a cardio machine at home, some resistance bands, 2 x dumbbells, and a kettlebell. That’s all I’ve got so we make it work with what I have :) The lockdown in New Zealand has been quite different from the USA. For 4 weeks only grocery/medical clinics were open, we couldn’t even do online shopping as everything else was shut, I didn’t manage to buy any additional equipment :( but it could have been a lot worse so I’m not complaining. 


Favorite exercise:

Hip thrusts!! Well actually any glute exercises, I love training glutes! And lat pull down- somehow it makes me feel strong and powerful 😆💪

 

International Athletes
Coach Kim Oddo trains athletes from not only the United States but all over the world. He works directly with each athlete and he can work with you too! Sign up for a free consultation

 

https://bodybyo.com/pages/free-consultation

1446 comments

  • https://paiza.io/projects/y1ehUssGI-CFI_LYi93l7A?language=php
    https://pastelink.net/3jnt8if2
    https://freepaste.link/nik4uzb8d8
    https://playcode.io/javascript-playground—019a5573-cd2b-765b-83df-68329bfa10c4
    https://www.onlinegdb.com/zjQnNIhV2l

    https://laylo.com/haq-fullmovie-filmyzilla-hd
    https://laylo.com/haq-full-movie-mp4moviez
    https://laylo.com/haq-full-movie-emraanhasmi
    https://laylo.com/baramulla-full-movie
    https://laylo.com/baramulla-full-movie-filmyzilla
    https://laylo.com/baramulla-full-movie-netflix
    https://laylo.com/the-girlfriend-full-movie
    https://laylo.com/the-girlfriend-full-movie-filmyzilla
    https://laylo.com/the-girlfriend-full-movie-rashmika
    https://laylo.com/jatadhara-full-movie
    https://laylo.com/jatadhara-full-movie-filmyzilla
    https://laylo.com/jatadhara-full-movie-mp4moviez
    https://laylo.com/vrusshabha-full-movie-filmyzilla
    https://laylo.com/vrusshabha-full-movie-mohanlal
    https://laylo.com/predator-badlands-full-movie-hindi
    https://laylo.com/predator-badlands-full-movie-filmyzilla
    https://laylo.com/predator-badlands-fullmovie-imdb
    https://laylo.com/maharani-season-4-full-movie
    https://laylo.com/maharani-season-4-webseries-download
    https://glot.io/snippets/hcph580gqq
    https://www.wowace.com/paste/a8cbe5d3
    https://etextpad.com/qcp5tssaqy
    https://paiza.io/projects/kEiB2g9_yqU0p8l_SnIdPQ?language=php
    https://binshare.net/VvN6JGjDL8yhqPVLxMXZ
    https://freepaste.link/gg95cfwsmg
    https://pastelink.net/u8pqqkoi
    https://paiza.io/projects/jbbYvQpc-qfAmO9BWZTY0g?language=php
    https://paste.myst.rs/tju1g4z5
    https://snippet.host/ciaibo
    https://letterboxd.com/majaki2664/list/bilaspurtrainyoijjjj/
    https://playcode.io/javascript-playground—019a555f-29e9-728a-82b7-0b6d37d02b9d
    https://www.onlinegdb.com/11uKLwKkH
    https://jsbin.com/yesidikemi/edit?html,output
    https://www.surveyking.com/survey/sjmrs
    https://challonge.com/wtr5ze9q
    https://healingxchange.ning.com/profiles/blogs/bilaspurtrainyoijjjj
    http://ofbiz.116.s1.nabble.com/BilaspurTrainYoijjjj-td4943191.html

    Jimmy Gill

  • https://1link.jp/theloveneversets_ep4vietsub
    https://1link.jp/theloveneversetsep4vietsub
    https://1link.jp/thaibl_loveneversetsep4vietsub
    https://1link.jp/thaiblloveneversets_ep4vietsub
    https://1link.jp/thaibllovermerman_ep5vietsub
    https://1link.jp/thaibl_lovermermanep5vietsub
    https://1link.jp/lovermerman_ep5vietsub
    https://1link.jp/lovermermanep5vietsub
    https://1link.jp/chongaynangley_tap9
    https://1link.jp/chongaynangleytap9
    https://1link.jp/phimbl_chongaynangleytap9
    https://1link.jp/phimblchongaynangley_tap9
    https://1link.jp/phimblhanoianhyeuanh_tap8
    https://1link.jp/phimbl_hanoianhyeuanhtap8
    https://1link.jp/hanoianhyeuanhtap8
    https://1link.jp/hanoianhyeuanh_tap8
    https://1link.jp/changke_tap6
    https://1link.jp/changketap6
    https://1link.jp/phimbl_changketap6
    https://1link.jp/phimblchangke_tap6

    https://codepen.io/Amando-rogjer/pen/RNrmgyX
    https://pastebin.com/242g8a3U
    https://paste.thezomg.com/383885/23994131/
    https://telegra.ph/1linkjpvietsub001-11-06
    https://pastelink.net/iza3mfi3
    https://wokwi.com/projects/446840734559185921
    https://notes.io/eevU3
    https://hackmd.io/Moveflixsite/HJ8d49KJWx https://paste.enginehub.org/3JclFudGJ https://scrapbox.io/u78g7ytgg45g/1link.jp%2Ftheloveneversets_ep4vietsub https://yamcode.com/1linkjpvietsub001 https://www.pastery.net/eehens/ https://tech.io/snippet/897ULS0 https://jsitor.com/AGTUeRZRI6I https://privatebin.net/?37eeb2693f37a30b#8iLHcCAKoE9KrM1T9eiwaDH7PaaEU6idqtzH5vGciubj https://glot.io/snippets/hcpwb9vk0k https://paiza.io/projects/19WnreD7bzT5qOsfjclc5w https://justpaste.it/i6o48 https://docs.google.com/spreadsheets/d/1WSevA1POUzf0H235bUbLrtxvDDO--6beoS0xQ_zymxM/edit?usp=sharing https://sites.google.com/view/1linkjpvietsub001 https://www.surveyking.com/survey/anfok https://medium.com/yurigheboy25/1link-jpvietsub001-0fabed26767f
    https://tooter.in/harrykur/posts/115500812889242014
    https://raindrop.io/harrykur/1link-jpvietsub001-62855705
    https://diendannhansu.com/threads/1link-jpvietsub001.857506/
    https://prasatnas.com/posts/162070
    https://forum.virginiaeranet.com/viewtopic.php?t=39
    https://virginiaeranet.com/decorated-by-charles-iii-david-beckham-becomes-a-knight-in-the-presence-of-victoria-beckham/

    1link.jpvietsub001

  • PONT ZH
    https://pont.co/u/sunrises
    https://pont.co/u/sunrises2
    https://pont.co/u/kobayashisan
    https://pont.co/u/kobayashisan2
    https://pont.co/u/kobayashisan3
    https://pont.co/u/kobayashisan4
    https://pont.co/u/demonslayer
    https://pont.co/u/demonslayer22
    https://pont.co/u/demonslayer33
    https://pont.co/u/demonslayer44
    https://pont.co/u/infinitycastle
    https://pont.co/u/infinitycastle2
    https://pont.co/u/nezha2
    https://pont.co/u/nezha23
    https://pont.co/u/nezha24
    https://pont.co/u/nezha25
    https://pont.co/u/nezha26
    https://pont.co/u/nezha27
    https://pont.co/u/deadtorights
    https://pont.co/u/deadtorights2
    https://pont.co/u/deadtorights4
    https://pont.co/u/deadtorights5
    https://pont.co/u/dongjidao
    http://pont.co/u/dongjidao2
    https://pont.co/u/dongjirescue
    https://pont.co/u/dongjirescue2
    https://pont.co/u/legendofhei2
    https://pont.co/u/legendofhei23
    https://pont.co/u/thelycheeroad
    https://pont.co/u/thelycheeroad2
    https://pont.co/u/theadventure
    https://pont.co/u/theadventure2

    GITHUB ZH
    https://gist.github.com/nazera1/e3bc36e7b38c509a146ce83d5e6ffe21
    https://gist.github.com/nazera1/89a95b94bda2a2dd3650841dcc87e63f
    https://gist.github.com/nazera1/5188ccb99128de7a830722990a475081
    https://gist.github.com/nazera1/c0379768b6fecab3d0043c240b882c25
    https://gist.github.com/nazera4/af98b9f9fe539d0ecc7b23a6538ce56f
    https://gist.github.com/nazera4/a4a8fb5c0617da9d81c153b99a473a25
    https://gist.github.com/nazera4/3f321bb64fb044756d82ecc3d6666c54
    https://gist.github.com/nazera4/ff72e4a184adde9e559f1f508e7fb8cc
    https://gist.github.com/glitzyy4/d393f3691618026143808ce0a16fef6a
    https://gist.github.com/glitzyy4/c15d8f12dbe595c18e59b1aec48fda32
    https://gist.github.com/glitzyy4/2269d986daa97176c4aa61cd6bf33b2d
    https://gist.github.com/glitzyy4/f5b549436cd977d0c80437c688f36256

    LAYLO PT
    https://laylo.com/laylo-clwg25f
    https://laylo.com/laylo-6d4vvqi
    https://laylo.com/laylo-dls4nqg
    https://laylo.com/laylo-b0yuwz0
    https://laylo.com/laylo-dajpotl
    https://laylo.com/laylo-trcbbzg
    https://laylo.com/laylo-ljna9cy
    https://laylo.com/laylo-dwmlokx
    https://laylo.com/laylo-1l5btgy
    https://laylo.com/laylo-daxutcj
    https://laylo.com/laylo-hrb9tk4
    https://laylo.com/laylo-oqaaavq
    https://laylo.com/laylo-knbwmgo
    https://laylo.com/laylo-bsnghx0
    https://laylo.com/laylo-uo8eh7m
    https://laylo.com/laylo-5lmagyr
    https://laylo.com/laylo-bm0qddz
    https://laylo.com/laylo-bpyzvij
    https://laylo.com/laylo-usd4uob
    https://laylo.com/laylo-3ymoxtx

    LAYLO CEKO
    https://laylo.com/laylo-ztfh6rs
    https://laylo.com/laylo-vqlwnbx
    https://laylo.com/laylo-isj7mod
    https://laylo.com/laylo-bgqvs7m
    https://laylo.com/laylo-pldfel7
    https://laylo.com/laylo-dls8wft
    https://laylo.com/laylo-mlflz3x
    https://laylo.com/laylo-aalj25s
    https://laylo.com/laylo-baarnu3
    https://laylo.com/laylo-qrd6ohk

    PONT CEKO
    https://pont.co/u/chainsawman11
    https://pont.co/u/chainsawman12
    https://pont.co/u/chainsawman13
    https://pont.co/u/chainsawman14
    https://pont.co/u/bugoniacz1
    https://pont.co/u/bugoniacz2
    https://pont.co/u/bugoniacz4
    https://pont.co/u/bugoniacz3
    https://pont.co/u/gdragoncz
    https://pont.co/u/gdragoncz2
    https://pont.co/u/gdragoncz3
    https://pont.co/u/gdragoncz4

    ssadsd

  • https://www.imdb.com/list/ls4151275052/
    https://www.imdb.com/list/ls4151640884/
    https://www.imdb.com/list/ls4151271415/
    https://www.imdb.com/list/ls4151279783/
    https://www.imdb.com/list/ls4151633359/
    https://www.imdb.com/list/ls4151272679/
    https://www.imdb.com/list/ls4151644824/
    https://www.imdb.com/list/ls4151684522/
    https://www.imdb.com/list/ls4151628751/
    https://www.imdb.com/list/ls4151642009/
    https://www.imdb.com/list/ls4151644845/
    https://www.imdb.com/list/ls4151276640/
    https://www.imdb.com/list/ls4151668565/
    https://www.imdb.com/list/ls4151622997/
    https://www.imdb.com/list/ls4151668567/
    https://www.imdb.com/list/ls4151272616/
    https://www.imdb.com/list/ls4151666344/
    https://www.imdb.com/list/ls4151689093/
    https://www.imdb.com/list/ls4151271412/
    https://www.imdb.com/list/ls4151695373/
    https://www.imdb.com/list/ls4151645009/
    https://www.imdb.com/list/ls4151276642/
    https://www.imdb.com/list/ls4151628777/
    https://www.imdb.com/list/ls4151669769/
    https://www.imdb.com/list/ls4151663365/
    https://www.imdb.com/list/ls4151668568/
    https://www.imdb.com/list/ls4151684546/
    https://www.imdb.com/list/ls4151663367/
    https://www.imdb.com/list/ls4151689099/
    https://www.imdb.com/list/ls4151201743/
    https://www.imdb.com/list/ls4151274181/
    https://www.imdb.com/list/ls4151279150/
    https://www.imdb.com/list/ls4151695314/
    https://www.imdb.com/list/ls4151645059/
    https://www.imdb.com/list/ls4151203106/
    https://www.imdb.com/list/ls4151640531/
    https://www.imdb.com/list/ls4151633428/
    https://www.imdb.com/list/ls4151640533/
    https://www.imdb.com/list/ls4151201790/
    https://www.imdb.com/list/ls4151274183/
    https://www.imdb.com/list/ls4151622983/
    https://www.imdb.com/list/ls4151644897/
    https://www.imdb.com/list/ls4151276687/
    https://www.imdb.com/list/ls4151628715/
    https://www.imdb.com/list/ls4151271432/
    https://www.imdb.com/list/ls4151622986/
    https://www.imdb.com/list/ls4151628717/
    https://www.imdb.com/list/ls4151642076/
    https://www.imdb.com/list/ls4151206754/
    https://www.imdb.com/list/ls4151202704/
    https://www.imdb.com/list/ls4151669746/
    https://www.imdb.com/list/ls4151622805/
    https://www.imdb.com/list/ls4151668541/
    https://www.imdb.com/list/ls4151273266/
    https://www.imdb.com/list/ls4151689500/
    https://www.imdb.com/list/ls4151202750/
    https://www.imdb.com/list/ls4151636492/
    https://www.imdb.com/list/ls4151636492/
    https://www.imdb.com/list/ls4151695333/
    https://www.imdb.com/list/ls4151663369/
    https://www.imdb.com/list/ls4151622807/
    https://www.imdb.com/list/ls4151277941/
    https://www.imdb.com/list/ls4151695339/
    https://www.imdb.com/list/ls4151645079/
    https://www.imdb.com/list/ls4151644506/
    https://www.imdb.com/list/ls4151689507/
    https://www.imdb.com/list/ls4151681692/
    https://www.imdb.com/list/ls4151629170/
    https://www.imdb.com/list/ls4151666382/
    https://www.imdb.com/list/ls4151684588/
    https://www.imdb.com/list/ls4151640560/
    https://www.imdb.com/list/ls4151272664/
    https://www.imdb.com/list/ls4151202753/
    https://www.imdb.com/list/ls4151629173/
    https://www.imdb.com/list/ls4151277001/

    sdfgdgdg

  • https://www.imdb.com/list/ls4151275052/
    https://www.imdb.com/list/ls4151640884/
    https://www.imdb.com/list/ls4151271415/
    https://www.imdb.com/list/ls4151279783/
    https://www.imdb.com/list/ls4151633359/
    https://www.imdb.com/list/ls4151272679/
    https://www.imdb.com/list/ls4151644824/
    https://www.imdb.com/list/ls4151684522/
    https://www.imdb.com/list/ls4151628751/
    https://www.imdb.com/list/ls4151642009/
    https://www.imdb.com/list/ls4151644845/
    https://www.imdb.com/list/ls4151276640/
    https://www.imdb.com/list/ls4151668565/
    https://www.imdb.com/list/ls4151622997/
    https://www.imdb.com/list/ls4151668567/
    https://www.imdb.com/list/ls4151272616/
    https://www.imdb.com/list/ls4151666344/
    https://www.imdb.com/list/ls4151689093/
    https://www.imdb.com/list/ls4151271412/
    https://www.imdb.com/list/ls4151695373/
    https://www.imdb.com/list/ls4151645009/
    https://www.imdb.com/list/ls4151276642/
    https://www.imdb.com/list/ls4151628777/
    https://www.imdb.com/list/ls4151669769/
    https://www.imdb.com/list/ls4151663365/
    https://www.imdb.com/list/ls4151668568/
    https://www.imdb.com/list/ls4151684546/
    https://www.imdb.com/list/ls4151663367/
    https://www.imdb.com/list/ls4151689099/
    https://www.imdb.com/list/ls4151201743/
    https://www.imdb.com/list/ls4151274181/
    https://www.imdb.com/list/ls4151279150/
    https://www.imdb.com/list/ls4151695314/
    https://www.imdb.com/list/ls4151645059/
    https://www.imdb.com/list/ls4151203106/
    https://www.imdb.com/list/ls4151640531/
    https://www.imdb.com/list/ls4151633428/
    https://www.imdb.com/list/ls4151640533/
    https://www.imdb.com/list/ls4151201790/
    https://www.imdb.com/list/ls4151274183/
    https://www.imdb.com/list/ls4151622983/
    https://www.imdb.com/list/ls4151644897/
    https://www.imdb.com/list/ls4151276687/
    https://www.imdb.com/list/ls4151628715/
    https://www.imdb.com/list/ls4151271432/
    https://www.imdb.com/list/ls4151622986/
    https://www.imdb.com/list/ls4151628717/
    https://www.imdb.com/list/ls4151642076/
    https://www.imdb.com/list/ls4151206754/
    https://www.imdb.com/list/ls4151202704/
    https://www.imdb.com/list/ls4151669746/
    https://www.imdb.com/list/ls4151622805/
    https://www.imdb.com/list/ls4151668541/
    https://www.imdb.com/list/ls4151273266/
    https://www.imdb.com/list/ls4151689500/
    https://www.imdb.com/list/ls4151202750/
    https://www.imdb.com/list/ls4151636492/
    https://www.imdb.com/list/ls4151636492/
    https://www.imdb.com/list/ls4151695333/
    https://www.imdb.com/list/ls4151663369/
    https://www.imdb.com/list/ls4151622807/
    https://www.imdb.com/list/ls4151277941/
    https://www.imdb.com/list/ls4151695339/
    https://www.imdb.com/list/ls4151645079/
    https://www.imdb.com/list/ls4151644506/
    https://www.imdb.com/list/ls4151689507/
    https://www.imdb.com/list/ls4151681692/
    https://www.imdb.com/list/ls4151629170/
    https://www.imdb.com/list/ls4151666382/
    https://www.imdb.com/list/ls4151684588/
    https://www.imdb.com/list/ls4151640560/
    https://www.imdb.com/list/ls4151272664/
    https://www.imdb.com/list/ls4151202753/
    https://www.imdb.com/list/ls4151629173/
    https://www.imdb.com/list/ls4151277001/

    sdfgdgdg

Leave a comment

Back to Blog