How To Properly Use The Stair Master

https://youtu.be/R5i62iA4ONA Body By O Coach Kim Oddo breaks down the importance hand positioning on the Stair Master to burn maximum calories. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates two different methods, working every step and then every other step which focuses on the glute ham tie in. Do not rest your body on the rails as it will lower the number of calories burned because it takes your weight of the machine.