Coach Kimbo On How To Properly Use The Elliptical

Body By O Coach Kim Oddo breaks down how to properly use the elliptical as IFBB Bikini Pro Raphaela Milagres demonstrates in this informative video. Set your pace at 60-70% of your heart rate max. Do not lean on the machine transporting the weight off your body and onto the machine. Let your body do the work to burn maximum calories. The beautiful part about the elliptical is that it has low impact on the ankles and joints.

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