Coach Kim Oddo Stresses The Importance of Foot Positioning on Smith Machine Squats

https://youtu.be/T72mfCEDEcY Body By O Coach Kim Oddo explains proper positioning using smith machine squats to build the quads. Follow Kimbo as IFBB Figure Pro Debra Rosado Bohac demonstrates by keeping her feet forward to eliminate the tension on the waistline using the full range of motion to keep the stress on the quads and off the torso preventing the waist from getting wider.