Coach Kim Oddo Builds Glutes with Banded Hip Thrusts Body By O Coach Kim Oddo explains proper technique using banded hip thrusts to build the glutes. Follow Kimbo as IFBB Bikini Pro Skylar Lanier demonstrates the full range of motion using bands to keep constant tension on the legs squeezing and rotating the glutes at the top of the motion. This is a great isolation exercise for building popping glutes on stage.  

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