Coach Kimbo Overhead Tricep Extensions

  https://youtu.be/uuZobqUmLBw Body By O Coach Kim Oddo explains the proper technique using the rope for overhead tricep extensions. Follow Kimbo as IFBB Bikini Pro Sarah Gayden as she demonstrates using a 2-1-2 tempo. This is a great exercise for the long head of the tricep and gives the muscle a really good stretch for growth.