Whether you are looking to gain muscle, lose fat, get lean and defined or all of the above, the 12 Week Body Transformation is for you. During his 25-plus years of experience as a Master Trainer, Kim has learned one indisputable truth: Every body is different.
That’s why each Body Transformation Program is customized to help you reach your individual goal, taking all aspects of your life and level of fitness into consideration.
When you sign up for a Body By O Transformation Program, Kim personally attends to your progress and specific needs every step of the way through phone updates or in-person appointments for local residents. If you are looking to improve your appearance and overall quality of life, the Body Transformation Program is the best investment you’ll ever make!
“Kim’s program helped me lose 50 pounds in 12 months ang gain lean, toned muscle that completely transformed my physique. It gave me the confidence to become a bikini competitor. I look and feel better than I did 10 years ago and I couldn’t be happier!”
– Constance Carlisle Glenn, Body By O Client
The Body Transformation Program includes:
- Customized Training, Nutrition, Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle
- Regularly scheduled email and phone consultations
- Bi-weekly photo and progress tracking
- Exercise instruction and education
- Tips and tricks to help keep you motivated and excited about your transformation