Oddo’s Advice


Why IFBB Bikini Pro Ashley Puida Chooses Body By O

Joseph Volgey / March 22nd, 2019 / Posted in Athlete Spotlight, Blog, Oddo's Advice, Success Stories

Body By O sat down with Oddo’s Angels IFBB Bikini Pro Ashley Puida to learn more about why she choose to work with coach Kim Oddo and why she continues to work with him. Go behind the scenes to learn more about why Ashley credits Kimbo for her success.

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Coach Kim Oddo Builds Popping Delts with Side Laterals

Joseph Volgey / March 15th, 2019 / Posted in Blog, Oddo's Advice

Body By O Coach Kim Oddo explains the importance of proper form on side lateral raises. Follow Kimbo as he demonstrates how to engage the deltoids, not the traps to build round shoulders with IFBB Pro Xavisus Gayden.   

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Flex Your Quads with Kimbo

Joseph Volgey / March 7th, 2019 / Posted in Blog, Oddo's Advice

Body By O Coach Kim Oddo explains range of motion, flexing the quads from start to finish on leg extensions. Follow Kimbo as he demonstrates range of motion with NPC Bikini athlete Stacy Correa.  

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Work Exclusively with Coach Kim Oddo

Joseph Volgey / January 10th, 2019 / Posted in Blog, Oddo's Advice

Coach Kim Oddo has been a respected member of the health and fitness industry for over 25 years. He is one of top trainers and nutritionists in the world of competitive bodybuilding, fitness, figure and bikini. Kim is the coach to 2X reigning Olympia Bikini and Arnold Bikini International Champion Angelica Teixeira. Over the years…

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Training Day – Shoulders with Coach Kim Oddo

Kat Garcia / February 8th, 2017 / Posted in Blog, Oddo's Advice

IFBB Pro Figure Body By O Angel Krissy Chin is gearing up for her return to the IFBB Pro Figure stage after a very successful showing on the Pro Bikini circuit in previous years. She stopped by Body By O Headquarters to train shoulders with Coach Kim Oddo today!! If you are local to the…

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KIM ODDO FIGURE & BIKINI 101: NUTRITION

Tracey Oddo / April 21st, 2016 / Posted in Blog, Inspiration, Oddo's Advice

KIM ODDO – FIGURE & BIKINI 101: NUTRITION If you’re serious about preparing for a figure or bikini competition, you need to begin by figuring out what works best for you.

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Where the Mind Goes the Body Will Follow

Kim Oddo / September 16th, 2009 / Posted in Blog, Oddo's Advice

Do you think I can really do a show? Do you think I am going to be ready in time? Do you think I will look good on stage? Do you think I can really lose the amount of weight I want to? These are all pertinent questions I hear from my clients throughout the…

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Water – Elixir of Life

Kim Oddo / September 16th, 2009 / Posted in Blog, Oddo's Advice

Water; the original beverage for all mankind. We drank from cold running streams and creeks, from wells that brought forth mineral rich water, and from melting ice formations. This water was naturally filtered over rocks and through vegetation, picking up important nutrients along the way. In today’s modern world, although we have plenty of bottle…

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Sugar – The Hidden Enemy

Kim Oddo / September 16th, 2009 / Posted in Blog, Oddo's Advice

In our over-loaded information industry, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has been misunderstood is SUGAR! By now, we should all know the answer to the question, “how much sugar am I allowed in one day?” The nutritional answer is ZERO. There is no recommended…

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The Post Show Blues

Kim Oddo / September 16th, 2009 / Posted in Blog, Oddo's Advice

Have you ever finished a contest and said to yourself, “What Now?” You have just gone through a whirlwind of excitement, intense discipline, and a roller-coaster ride of emotions that now has come to an end.  You may feel a little sad about losing all of this energy & focus. It’s a real issue that…

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