A generic strength training or muscle building plan won’t help you reach your specific performance goals. But that’s exactly where the Body By O Performance Program excels.
Whether you’re training for a marathon, triathlon, mud run or to raise your level of performance for your current team, the Performance Program combines Kim’s expert instruction and cutting-edge training methodologies to help you achieve your peak performance level regardless of age, gender or skill.
“As a US Marine, it’s my job to be in the best shape possible and to be able to perform under extreme conditions. Kim’s guidance has helped me do just that while continuing to grow as an athlete, Marine and father.”
– Xavius Gayden, Gunnery Sergeant, 1st Maintenance Battalion Career Planner USMC
The Performance Program includes:
- Customized Training, Cardio, Nutrition and Supplementation plans to help you reach your level of peak performance
- Regularly scheduled email and phone consultations
- Bi-weekly progress tracking
- Exercise instruction and education