Blog


Coach Kim Oddo Builds Popping Delts with Side Laterals

Joseph Volgey / March 15th, 2019 / Posted in Blog, Oddo's Advice

Body By O Coach Kim Oddo explains the importance of proper form on side lateral raises. Follow Kimbo as he demonstrates how to engage the deltoids, not the traps to build round shoulders with IFBB Pro Xavisus Gayden.   

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Flex Your Quads with Kimbo

Joseph Volgey / March 7th, 2019 / Posted in Blog, Oddo's Advice

Body By O Coach Kim Oddo explains range of motion, flexing the quads from start to finish on leg extensions. Follow Kimbo as he demonstrates range of motion with NPC Bikini athlete Stacy Correa.  

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Body By O Welcomes Stacy Correa

Joseph Volgey / March 1st, 2019 / Posted in Athlete Spotlight, Blog

Coach Kim Oddo would like to welcome NPC bikini athlete Stacy Correa from Los Angeles, CA to the Body By O athlete roster. Stacy started working with Kim a little over a year ago and is currently prepping for her first national competition in June. “Stacy and I have been working together for a little…

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Top 5 Tips How to Stay Motivated During Prep

Joseph Volgey / March 1st, 2019 / Posted in Blog

By Body By O Athlete IFBB Pro Skylar Lanier During competition prep we all get in that funk where we have no desire to do anything, let alone go to the gym or maybe that’s just me?  Well I know I have been there plenty of times!  So here are my top 5 tips and…

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Grow Your Calves with Kimbo

Joseph Volgey / February 22nd, 2019 / Posted in Blog

Coach Kim talks about the importance of stretching the muscle fascia in the calves with a full range of motion to accelerate growth. Here Body By  O NPC Bikini athlete Stacy Ayala demonstrates how to stimulate the fibers driving her heels down to stretch the calves. This exercise will help you build and shape your…

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Body By O Welcomes Jen Richards

Joseph Volgey / February 22nd, 2019 / Posted in Athlete Spotlight, Blog

Coach Kim Oddo would like to welcome NPC Figure athlete Jen Richards from Texas to the Body By O athlete roster. Jen started competing in 2013 and continues to compete at the national level. When she is not in the gym, Jen works in the medical field as a Physician Assistant and has a strong passion…

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Body By O Welcomes Courtney Kukoly

Joseph Volgey / February 14th, 2019 / Posted in Athlete Spotlight, Blog

Coach Kim Oddo would like to welcome IFBB Bikini Pro Courtney Kukoly from Nebraska to the Body By O athlete roster. Kim and Courtney first started working together, completing two off-season programs before she got on stage for her first show. And the rest is history for the three show pro. Kukoly entered the NPC…

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Range of Motion with Coach Kim

Joseph Volgey / February 8th, 2019 / Posted in Blog

Body By O Coach Kim Oddo explains range of motion, controlling the weight getting a full extension from start to finish. Follow Kimbo as he demonstrates range of motion with IFBB Pro Xavisus Gayden.

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Coach Kimbo Talks Tempo in Your Training

Joseph Volgey / February 1st, 2019 / Posted in Blog, Uncategorized

Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.

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Kim Signs IFBB Bikini Pro Sarah Gayden, Body By O’s First Fully Endorsed Athlete

Joseph Volgey / January 17th, 2019 / Posted in Blog

Temecula, CA. Coach Kim Oddo of Body By O is proud to announce the signing of IFBB Bikini Pro Sarah Gayden. She will be the company’s first fully endorsed athlete with training and the full line of supplements. Born in Venezuela, the beautiful Latina now calls California home. As a chef, she has a passion for…

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