Blog


Body By O Welcomes Courtney Kukoly

Joseph Volgey / February 14th, 2019 / Posted in Athlete Spotlight, Blog

Coach Kim Oddo would like to welcome IFBB Bikini Pro Courtney Kukoly from Nebraska to the Body By O athlete roster. Kim and Courtney first started working together, completing two off-season programs before she got on stage for her first show. And the rest is history for the three show pro. Kukoly entered the NPC…

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Range of Motion with Coach Kim

Joseph Volgey / February 8th, 2019 / Posted in Blog

Body By O Coach Kim Oddo explains range of motion, controlling the weight getting a full extension from start to finish. Follow Kimbo as he demonstrates range of motion with IFBB Pro Xavisus Gayden.

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Coach Kimbo Talks Tempo in Your Training

Joseph Volgey / February 1st, 2019 / Posted in Blog, Uncategorized

Body By O Coach Kim Oddo explains tempo, the time in which it takes you to complete an exercise from start to finish. Follow Kimbo as he talks time under tension and the importance of tempo in your training.

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Kim Signs IFBB Bikini Pro Sarah Gayden, Body By O’s First Fully Endorsed Athlete

Joseph Volgey / January 17th, 2019 / Posted in Blog

Temecula, CA. Coach Kim Oddo of Body By O is proud to announce the signing of IFBB Bikini Pro Sarah Gayden. She will be the company’s first fully endorsed athlete with training and the full line of supplements. Born in Venezuela, the beautiful Latina now calls California home. As a chef, she has a passion for…

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Work Exclusively with Coach Kim Oddo

Joseph Volgey / January 10th, 2019 / Posted in Blog, Oddo's Advice

Coach Kim Oddo has been a respected member of the health and fitness industry for over 25 years. He is one of top trainers and nutritionists in the world of competitive bodybuilding, fitness, figure and bikini. Kim is the coach to 2X reigning Olympia Bikini and Arnold Bikini International Champion Angelica Teixeira. Over the years…

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Making The Most of Off Season with Kim Oddo

Laura Moore-Shay
Joseph Volgey / January 3rd, 2019 / Posted in Athlete Spotlight, Blog

By Laura Moore-Shay | Instagram @chicinsneakers It was October 2017, almost time for Halloween, as I watched my co-workers consume pizza and pumpkin-shaped sugar cookies at a catered lunch to celebrate the holiday. I was on prep, and so I sat watching; quietly consuming tilapia, rice, and asparagus with a voracious appetite. At the time,…

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Samantha Lozos – Success Story

Danitza Freigher / June 13th, 2018 / Posted in Blog, Success Stories

Samantha Lozos had an incredible transformation this year. She began her contest prep with Body By O in December 2017 and took the NPC Bikini stage on 6/9/18 at the NPC Omaha. Samantha’s starting weight was 156 pounds and her ending weight was 129 pounds. She did amazing at her show with a 3rd place finish in…

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NPC Athlete Spotlight – Sara Hartman

Danitza Freigher / December 6th, 2017 / Posted in Athlete Spotlight, Blog

Athlete Spotlight – Body By O Angel NQ Bikini Athlete Sara Hartman Name:   Sara Hartman Division/Status:  National NPC Bikini Competitor Height/Competition:  5’9″ Age: 32 BIO: GREW UP IN SMALL TOWN IN IOWA. ALWAYS PLAYED SPORTS (VOLLEYBALL, CHEERLEADING, TRACK, SOFTBALL.) WENT AND PLAYED COLLEGE VOLLEYBALL (I STILL PLAY IN REC LEAGUES TOO) I GOT AN ASSOCIATES OF ARTS DEGREE….

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NPC Athlete Spotlight – Jen Richards

Danitza Freigher / May 22nd, 2017 / Posted in Athlete Spotlight, Blog

Athlete Spotlight – Body By O Angel NQ Figure Athlete Jen Richards Name:   Jen Richards Division/Status:  National NPC Figure Competitor Height/Competition:  5’1 1/2″ Age: 33   BIO: SMALL TOWN GIRL. BORN IN BATTLECREEK, MICHIGAN AND RAISED IN THE CORNFIELDS OF PLYMOUTH, INDIANA. I WAS ALWAYS AN ATHLETE AND PLAYED MANY DIFFERENT SPORTS, BUT I WOULD SAY GYMNASTICS AND SOCCER WERE DEFINITELY…

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NPC Athlete Spotlight: Katie Alexander

Kat Garcia / May 1st, 2017 / Posted in Blog

 Athlete Spotlight – Body By O Angel NQ Bikini Athlete Katie Alexander Name:   Katie Alexander Division/Status:  National NPC Bikini Competitor Height/Competition:  5’6″ Age: 34     BIO: Wife and mother of two daughters age 6 and 8, works for Three Weavers Brewery as an On-premise Brewery Representative, Nesta Certified Personal Trainer, Nesta certified Nutritionist, Nesta Certified Boot…

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