Stephanie Hammermeister – IFBB Figure Pro

Division: IFBB Pro Figure- Olympian

Height/Competition: 5’7

Age: 29

Bio: I grew up in a small town of New Hampshire. I played collegiate basketball on full scholarship throughout my four years of college. I graduated with a bachelor’s of science in business and a minor in human resources. Following graduation, I moved to California and pursued business in wedding planning. My niche for lifting shortly crawled back in my life and I began my bodybuilding career- April 2014 being my very first show. Along with competing at this highest level, Olympia, within these last two years, I have pursued a passion for helping others. Now an owner of my own fitness coaching company and active within the charitable community.

Contest results/Career Highlights: 

  • March 26th, 2016 – Governor’s Cup- Spectrum Fitness Productions, Pro Debut, Placement: 2nd
  • May 21st, 2016 – New York Pro, Placement: 16th
  • June 25th, 2016 – Greater Gulf States, Placement: 1st & 2016 Olympia Qualified
  • September 16-17th 2016 – Joe Weider’s- Mr. Olympia, Rookie Year, Placement: 11th
  • October 1st, 2016, Muscle Contest- John Lindsay’s Border States, Placement: 1st & 2017 Olympia Qualified

Hometown: Manchester, NH

Current Residence: Orange, CA

Favorite Body By O Product: Cortisol Complex

Favorite Cheat Meal: Slaters 50/50 Burger (made my way). Sweet Potato Fries. Nachos. Froyo- yes, all in one sitting 🙂

Favorite Exercise: Lat-pulldowns

Best advice I ever got: Focus on yourself. The value that you bring to the table in anything that you do is unique to you. Hard work, dedication, authenticity, and transparency are the keys to never losing.


Social Media Platform Information:

  • Facebook: Lady Hammer Fan Page
  • IG Handle: @Lady__Hammer
  • Twitter Handle: @Lady__Hammer

Current Sponsorships:

  • MuscleSport International (Supplement)
  • Iron Lily (Athletic Wear)
  • Leanelle Official (Fashion Bags)
  • Totally Tanning (Tanning)
  • Always Ready Meals (Meal Prep)
  • Illusions By Aggie (Suit Sponsor)