KATE ABATE – IFBB Bikini Pro

Division/Status: IFBB BIKINI PRO

Height/Competition: 5’2.5″, (HOPING TO BE) 106LBS ON STAGE

Age: WILL BE 30 on APRIL 11.

Bio: I WAS A COMPETITIVE TRACK, SOCCER & LACROSSE ATHLETE AS A CHILD. PLAYED D3 LACROSSE WHILE COMPLETING MY DEGREE AT CLAREMONT IN POLITICS & ECONOMICS. I TAUGHT YOGA, GROUP FITNESS AND PERSONAL TRAINING FOR TEN YEARS BEFORE RE-ENTERING CORPORATE AMERICA AS A PROCESS CONSULTANT AT THE INTERSECTION OF BUSINESS, LAW, AND TECHNOLOGY. MY HUSBAND AND I OPERATE OUR OWN FIRM IN THE FORTUNE 500 ENVIRONMENT. IN OUR SPARE TIME, WE ARE PUBLISHING THE CURRICULUM FOR A  MASTERS PROGRAM IN CYBER POLICY AT A MAJOR PUBLIC UNIVERSITY. FITNESS, TRAINING, AND NUTRITION WILL ALWAYS BE  THE MAIN EVENT. “HEALTH IS THE FIRST WEALTH.” – EMERSON

Contest results/Career Highlights:

  • EARNED MY PRO DEBUT IN 2015
  • COMPETED IN 4 PRO SHOWS AND THE 2015 OLYMPIA
  • I DID NOT COMPETE IN 2016 DUE TO A HAMSTRING TEAR
  • I INTEND TO RETURN TO THE STAGE IN LATE 2017

Hometown: BORN IN NEW YORK , RAN TO SANTA MONICA, CA

Current Residence: PLANO, TEXAS

Favorite Body By O Product: GLUTAMINE COMPLEX

Favorite Cheat Meal: CHOCOLATE GOLD

Favorite Exercise: DEADLIFTS AND LUNGES

Best advice I ever got: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING.

website: RUVITALIZE.COM , KUHASSOCIATES.COM