Karina Grau – IFBB Figure Pro

Name:  Karina Grau

Division/Status: IFBB Pro figure

Height/Competition: 162 CM 63.7 in 125.6 lb

Age: 30

Bio:

Since I was a little girl, I have always been interested in having a healthy lifestyle and keeping it fit.  The first time I went to a gym I was 16 years old looking for a healthy and an esthetic appearance. From the first time I laid eyes on a fitness athlete, it was then when I realized who I wanted to become.

I became fascinated with the world of fitness and so I started lifting weights.  It surprised me the time it took my body to show me positive results according to what I was focusing on. Therefore, I became more enthusiastic, and Iso I took the decision to compete.

 There is a long path to walk on in this sport and there is where I find myself today. After having a lot of competitions in my life so far, today I am competing for the 3rd year in a row at the Mr. Olympia as a professional athlete.

 I learned that this sport requires my entire dedication and that is what I decided to do

Contest results/Career Highlights:

  • Olympian 2014, 2015, 2016
  • 1stplace tournament of champions PRO FIGURE 2014
  • 1st place LA CHAMPIONSHIPS PRO FIGURE 2015
  • 1ST PLACE LA CHAMPIONSHIPS PRO FIGURE 2016
  • 2ND PLACE BORDER STATES PRO FIGURE 2016
  • 2ND PLACE GREATER GULF STATES 2016

Hometown: Asuncion, Paraguay

Current Residence: Asuncion, Paraguay

Favorite Body By O Product: Pre-workout Complex

Favorite Cheat Meal: cheeseburger, pizza, ice cream

Favorite Exercise: leg press and squats

Best advice I ever got: Make it happen, you are the designer of your own destiny. your life is what you create

Website: Karina Grau