Karina Grau – IFBB Figure Pro
Name: Karina Grau
Division/Status: IFBB Pro figure
Height/Competition: 162 CM 63.7 in 125.6 lb
Since I was a little girl, I have always been interested in having a healthy lifestyle and keeping it fit. The first time I went to a gym I was 16 years old looking for a healthy and an esthetic appearance. From the first time I laid eyes on a fitness athlete, it was then when I realized who I wanted to become.
I became fascinated with the world of fitness and so I started lifting weights. It surprised me the time it took my body to show me positive results according to what I was focusing on. Therefore, I became more enthusiastic, and Iso I took the decision to compete.
There is a long path to walk on in this sport and there is where I find myself today. After having a lot of competitions in my life so far, today I am competing for the 3rd year in a row at the Mr. Olympia as a professional athlete.
I learned that this sport requires my entire dedication and that is what I decided to do
Contest results/Career Highlights:
- Olympian 2014, 2015, 2016
- 1stplace tournament of champions PRO FIGURE 2014
- 1st place LA CHAMPIONSHIPS PRO FIGURE 2015
- 1ST PLACE LA CHAMPIONSHIPS PRO FIGURE 2016
- 2ND PLACE BORDER STATES PRO FIGURE 2016
- 2ND PLACE GREATER GULF STATES 2016
Hometown: Asuncion, Paraguay
Current Residence: Asuncion, Paraguay
Favorite Body By O Product: Pre-workout Complex
Favorite Cheat Meal: cheeseburger, pizza, ice cream
Favorite Exercise: leg press and squats
Best advice I ever got: Make it happen, you are the designer of your own destiny. your life is what you create
Website: Karina Grau