Janice Murphy – IFBB Bikini Pro

Division/Status: Bikini Pro

Height/Competition: 5’2”

Age: 38


I work as a fitness manager for 24 Hour Fitness and have been a personal trainer for 12 years. I have two boys, two dogs, and an amazing husband.

I  wanted to be a professional Dancer and studied all types of dance for 15 years.I didn’t like the lack of work so I became a personal trainer.

I live on a lake and enjoy wakeboarding in the summer and Snowboarding in the winter. I want to retire in Santa Barbara and just love doing anything new. I have found a love for competing and finally did become a professional at something! LOL….I truly love people and fitness. I have helped to change many people’s lives and I feel that fitness has been my true calling.

Contest results/Career Highlights:  29 shows- 21 placings, Overall winner Pittsburgh Masters Nationals

Hometown: Apple Valley, CA

Current Residence: Victorville, CA

Favorite Body By O Product: Cortisol Complex is really yummy and helps me get a deep sleep. I can’t live without the Immune Complex.

Favorite Cheat Meal: chicken and waffles, I always check out every restaurant in town for the best waffles.

Favorite Exercise: Lat pulldown because I think it’s beautiful to watch (I hate leg extensions)

The best advice I ever received: At the end of your life, you don’t want to wish you had done something you really wanted to do. You want to die knowing you really lived your life to the fullest.

Instagram: @Janicelmurphy_ifbb_pro